The Hot Girl Wellness Project cover art

The Hot Girl Wellness Project

The Hot Girl Wellness Project

Written by: Phoebe Bielecki
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Welcome to your new favourite audio safe space! <3 The Hot Girl Wellness Project is a podcast for the modern woman who wants real depth, zero gatekeeping, and a supportive guide to navigating out of her late 20s and into her 30s (the real babies of adulthood). With a background as a qualified nutritionist, juggling a corporate 9–5 hustle and throwing all my spare time into my passions of horse riding, music, and deep self-care and development—I wanted to create a safe space to help you elevate your lifestyle and cultivate that winning mindset. All while keeping our sanity intact! Each week, expect a perfect balance of lighthearted catch-ups, soulful life coaching, and separating fact from fiction in viral wellness fads! If you're ready to level up your mindset, protect your energy, and hang out every week, hit subscribe!!

Hosted on Acast. See acast.com/privacy for more information.

Phoebe Bielecki Hygiene & Healthy Living Social Sciences Spirituality
Episodes
  • Gut Health Advice I'd Ignore (and what I'd do Instead) For Bad Tummy Hotties

    Gut Health Advice I'd Ignore (and what I'd do Instead) For Bad Tummy Hotties
    Jul 28 2026

    Listen girl, you're an IBS Hottie and the internet has you convinced you need a cupboard full of so many supplements you give a pharmacy a run for its money. You need a food sensitivity test and to gut (no pun intended) happiness from your life (Cheese and carbohydrates). This episode speaking to you?


    In This weeks episode we are talking about the gut health advice I'd ignore as a nutritionist and where I would start instead...


    This is a springboard for normal girlies who just aren't quite feeling their hottest selves.. not people with true medical conditions (just saying)


    So get comfy (as possible) get that fennel tea as we cover...


    1. food sensitive (or not??)
    2. gut health marketing and whats really in those supplements?
    3. why its time to stop fearing potatoes (and other carbs, but they get such a bad rep!)
    4. how to increase fibre without feeling worse first
    5. the difference between supporting your gut and trying to 'heal' it - spoiler, shes not broken
    6. the simple habits that will actually make a difference.


    no miracles, no fear mongering, just practical evidence based advice and its less complicated than you think <3

    Hosted on Acast. See acast.com/privacy for more information.
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    23 mins
  • SAVE or SPLURGE - What's worth spending on and where can you save money?

    SAVE or SPLURGE - What's worth spending on and where can you save money?
    Jul 21 2026

    I'm Super excited to share with you guys this week my top 5 save vs splurge wellness and lifestyle tips for summer 2026.


    Links in the notes below to all the things I've recommended!


    Skin + Me Tretinoin


    https://www.skinandme.com/consultations/sign-up/all-about-you/skin-goals


    Aveeno Calm and Restore SPF 50+


    https://www.aveeno.co.uk/face/moisturising-lotion-spf50


    Amazon Nail Hoop Cuticle Tool


    http://amazon.co.uk/Manicure-Pusher-cuticle-pusher-remover/dp/B0GYZBW4NX/ref=sr_1_2_sspa?dib=eyJ2IjoiMSJ9.iXhI1vjs-7a7ZCaEjv1HG-7vm4IpHDljmkJEnRur_l-qv31xL8b-4PZNtJQbksUqGap1V9005rwqhenRjsIjTead0xRzCAuFQfAKyRYNQvYfqHN1s8uSLDeSUaAjL5c0TpqhC79t_vjtLP2YopmulTpgpL1kiUYE6aLUjt80RzZzpbinI3Lw6KZyh0xgQt-8poxmqlDw1v40NWf85O8VP3-Vl9ch7PjulQyFwIwMLIlxmSrNR5Rc0l3l-5ZbiYo6l8UihadGVWinTQsiJxqSZN6d-592KBVWPY7VTlf04wo.EGHOBVh5UY0pDOUmu8-GKio_FTDrIN_xB3egKQTkVPQ&dib_tag=se&keywords=cuticle+tool&qid=1784632906&sr=8-2-spons&aref=FBiarWBsz6&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1


    HAIRCARE


    L'Oreal Elvive Bond Repair Treatment


    amazon.co.uk/Paris-Pre-Shampoo-Treatment-Intensive-Strength/dp/B0BP7Z2J56/ref=sr_1_3_uk_f3_0o_fs?crid=3VX2YDYYN54PI&dib=eyJ2IjoiMSJ9.4ofwwvb4VrPgSSL0CwTXNghPIJttRhW1W_MypBAbs_xO7PEvBw8vn0bCs8NLb-Uo5SXFKHNrsupmcPTvvDSFqa-0wHVgmSAWSllK33s-dyHQ26w1r9ri8Kahda75nE3t46I8BQnIFGok1ivbIUbJ7Z8pE8sVKo_TyenfX9lbNbBuWvw9uYZcaIPph56BfrhCdKjOC3SiejEAA5oXGj6jTfc9kbW1UtRdZeD1QCxFx4SgI7V3ErmIsv8qFJAiIZBqdTQB1qWWZl3oALFyWGAq-lt0Wk8jdnMfXlXo6BPGX4M.yFVIKJTHvCUzZhWxbdCkrfbOLAe4Nwa_0LeFf2FjvwU&dib_tag=se&keywords=l%27oreal+elvive+bond+repair+pre-shampoo&qid=1784632952&sprefix=l%27oreal+elvive+bond+%2Caps%2C207&sr=8-3


    L'Oreal Elvive Hair oil


    amazon.co.uk/LOreal-Paris-Elvive-Extraordinary-Nourishing/dp/B0083H8ASG/ref=sr_1_2?crid=1HJ2G02VJNOGY&dib=eyJ2IjoiMSJ9.4lSANWNK2xaHF2S51y3auScDz31cY0mkT-m3LF9yTwuVC2STKXsSW5lGdS3vHWIPxNyEY1P0ZMgQVrxOyRgdw_cjJZ1cM3ChYbFwqjQET5df4-ZCDI6WBleT-9nxsnv0HvyZFg4rErLLGvG2QyLahW1nojggBGHqKaOUPXDYKAI3cYDra7MQT10MZIyqbVXU3UF23VpdxG1ylZGD0HrVLqHDUulQX8UmcZHgnME_-5n9cBuIfFvl12_QaaKrPZVfNV8TIoW4nwRhLMEH0FnUJBdDxoN5WkR4CmvbKVFVFBw.6EQN3HGHc78ru312z2EsfqLOuGhmNm_u_9m-Un3-g_c&dib_tag=se&keywords=l%27oreal+elvive+hair+oil&qid=1784632983&rdc=1&sprefix=l%27oreal+elvive+hair+oil%2Caps%2C240&sr=8-2


    L'Oreal Elvive Hydra Hyaluronic Conditioner


    https://www.amazon.co.uk/s?k=l%27oreal+elvive+hydra+hyaluronic+conditioner&crid=H0DWH03KAZ0Q&sprefix=l%27oreal+elvive+hy%2Caps%2C237&ref=nb_sb_ss_mvt-t11-ranker_2_17


    Revlon Blowdry Tool


    amazon.co.uk/One-StepTM-Blow-Dry-Detachable-Volumiser-Enhancer/dp/B0D98NBRXS/ref=sr_1_3?crid=2OTC8D4K94WSB&dib=eyJ2IjoiMSJ9.r5-AI3XvcEiYIbTooazguO57xc7EzTM6vMvv1W49II4oPQy1YDK-D67Qe3LRZonFglBpf60_f0c8djjjn_3SpQW05VF84BqAms8-_bK6vKJWIUN-zXAEkSX1J-mB1yVLgw-O0rbvIbrXwF8_k_rBAkQK7ItAtf6PxV6AuLQh4gINNFql6fTgjIdoUImKCLDrbtGHFQGmD6sChl3he5vvs_5HyxA6SLozWipAzWFazRF-6cor-BIzx4w9m97M9TYJeENpFwUwzNSy80FAG_mniVJ_691gBb7eOAulbSwrzmQ.qRHSkyuUdikkhHve5zvVrSXKZN51YQlkj30cz8x0VoQ&dib_tag=se&keywords=Revlon+blow+dry+multi+tool&qid=1784633096&sprefix=revlon+blow+dry+multi+tool%2Caps%2C273&sr=8-3


    Bialetti Moka Pot


    https://www.amazon.co.uk/Bialetti-Express-Espresso-Maker-Silver/dp/B0019M4H16/ref=sr_1_5?crid=3HYTDOQW5GPT3&dib=eyJ2IjoiMSJ9.SDhtpuYx-3s97vlF6V_z0JPdJ-75W7w3_CwJuXqO7cfi3imm5KeoK08icoJO_xQ8d06ms-RQx3Y3y4aCqxkTjgieQK0UNx34-iSRxTxxbF2JpQWlXLg2-9LSttXZKaCsujcYFpceZ0hiCgz2UKRgY1H_N9Dp6yIpUrHLEjf1iznfmYpnHB_MBy8lXBQg9olUqrrqp_CLiQxeqn03Gj78_7_RY-npwvT-Z4Kd6hsFOgbu0lER6NYW9kDnpdPmCnH1522eGJVbEPCwQnrZHH9lJneMpsBzHrH2FrQV2Mg9W_Y._Zt5c1CFxNwYoGea7z1slwKFfBhqoxh-svbmp8rSJJ4&dib_tag=se&keywords=bialetti%2Bmoka%2Bpot&qid=1784633126&sprefix=bialetti%2Bmoka%2Bpot%2Caps%2C274&sr=8-5&th=1


    ELF Lip liner


    https://www.elfcosmetics.co.uk/products/cream-glide-lip-liner?Color=Mauve+Aside+-+Warm+Rose+Mauve


    Charlotte Tilbury Setting Spray

    https://www.charlottetilbury.com/uk/product/airbrush-flawless-setting-spray?gclsrc=aw.ds&&nst=0&gad_source=1&gad_campaignid=10884398538&gbraid=0AAAAADiVjzDwAUTkL1bcBJmQ8DHf05Qz5&gclid=EAIaIQobChMIyITs2NTjlQMVqZhQBh3OjyxiEAAYAiAAEgIpIfD_BwE



    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    35 mins
  • Emotional Eating or is my Body Trying to Tell me Something?

    Emotional Eating or is my Body Trying to Tell me Something?
    Jul 21 2026
    Hey gang! Today we are getting into the weeds of why you DON'T lack willpower or discipline! How you could be making ish harder for yourself with how you set up your day and how you can fix that! We are going to be talking emotional eating, regulating, and those physiological responses our body does when she's actually trying to help us - all the while we are thinking she's working against us??? Sound familiar? You're in the right place!

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    26 mins
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