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Five minutes with Nicki

Five minutes with Nicki

Written by: Nicki
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Five Minutes with Nicki


My tips and thoughts on Health, Mindset, Movement and Magic from a personal trainer turned health coach in her 40s.


I share simple ideas and practical tools that hopefully help women move more, build healthier habits and create meaningful change in their lives.

© 2026 Five minutes with Nicki Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Episode 2: What’s Your Peanut?

    Episode 2: What’s Your Peanut?
    Sep 22 2026

    Fall is a natural time to reset, and this year, I’m marking the season with a three-day fast and an intention to let go.

    Inspired by a yoga class, a monkey and a very important peanut, this episode is about noticing what we’re holding onto, the patterns we repeat without realizing it, what might happen if we finally loosen our grip, and how it all ties into my fall fast.

    By the end of the episode, you might just find yourself asking: What’s my peanut?

    Mentioned in this episode:
    Erina Pompetti
    Morpho Bleu, Montreal


    Read more about how I’m preparing for my three-day fall fast
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    5 mins
  • Episode 1: 100 Days. One Thing.

    Episode 1: 100 Days. One Thing.
    Sep 19 2026

    We're 100 days away from January 1st. Instead of dwelling on everything you haven't done this year or trying to tackle a million things before it's over, what if you picked just one?

    In this episode, I talk about choosing one thing you want to change, focusing on the actions instead of the outcome, planning for the obstacles that will inevitably get in the way, and seeing what 100 days of consistent action can do.

    No hocus-pocus required. This is the kind of magic we make ourselves.

    https://www.fastingwithnicki.com/
    Show More Show Less
    5 mins
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