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Sleep and Recovery for Peak Performance

Sleep and Recovery for Peak Performance

Written by: Baradello Publishing
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About this listen
 Welcome to "Rest to Rise," the podcast dedicated to mastering the single most powerful tool for human health, energy, and mental clarity: high-quality sleep. In this 6-episode series, I will guide you step by step through the biological mechanics of sleep, circadian rhythms, evening wind-down protocols, nutrition for better rest, and strategies to overcome stress and racing thoughts. No fluff or unrealistic advice: just practical, science-backed habits to help you wake up energized, stay focused throughout the day, and live a healthier, longer life.Copyright Baradello Publishing
Episodes
  • Ep.2: Evening Protocols and Environmental Optimization

    Ep.2: Evening Protocols and Environmental Optimization
    Oct 13 2026
    In this second episode, we dive into practical strategies for your environment. Discover how light, temperature, noise, and pre-sleep wind-down rituals prime your nervous system for deep rest.

    This episode includes AI-generated content.
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    7 mins
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