TW: mental health, suicide, strong language

In this episode, Danielle Young and Pete D discuss the importance of mental health conversations, breaking the stigma surrounding mental health issues, and the challenges men face in discussing their feelings. They explore the impact of social media on mental health, the significance of listening in conversations about suicide, and the importance of seeking help. Pete shares his personal journey with mental health and offers advice for those struggling, emphasizing that it's okay not to be okay and encouraging open dialogue about mental health.

Chapters

00:00 Introduction to Mental Health Conversations

02:06 Breaking the Stigma Around Mental Health

04:25 Navigating Conversations About Suicide

10:34 The Impact of Social Media on Mental Health

18:21 The Role of Society in Mental Health Awareness

25:35 Understanding Mental Health Diagnoses

28:08 The Evolution of Mental Health Awareness

29:30 Understanding Narcissism and Its Misconceptions

31:47 Personal Experiences with Mental Health

36:17 Pete's Mental Health Journey

47:03 The Podcast as a Therapeutic Tool

49:54 Advice for Seeking Help

Keywords

mental health, stigma, suicide prevention, listening, men's mental health, social media impact, mental health diagnoses, personal journeys, seeking help, podcasting

Where to find Pete:

IG: https://www.instagram.com/pete_vs_annxietypodcast/

Additonal Resources:

If you or anyone you know is contemplating suicide, please dial 988. You are not alone and your life matters.

Website mentioned in episode:

thehelphub.co

About Your Host:

Danielle Young is a coach, international speaker, and bestselling author who cuts through the noise and gets straight to the truth. She helps women stop chasing approval, break old patterns, and trust themselves again. Danielle brings real conversations, sharp insight, and zero pretending. If you’re tired of faking fine, she’s the one you want in your corner.

Visit her website at: www.inspiredactionwellness.com.

Amazon Author Page: www.amazon.com/author/daniyoung

Get Your Confidence Audit: https://inspiredactionwellness.com/confidence-audit

Join my membership (women only): The Recovery Room

Have an idea for a future show or would like to be a guest? Email me at dani@inspiredactionwellness.com. I'd love to hear from you!

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