This voice is for myself,

and for those who happen to pass by.

Embracing 2026.

Happy New Year!

Hello…

You are my sunshine.

如果你此刻有点累，

有点睡不着，

只是想要一个温柔的声音陪着你 -

你不需要做任何事。

Just listen.

我在这里。

- Sharon Kwang

You are my sunshine —

not because you are always bright,

but because you still shine

even on the days you feel tired.

- Sharon Kwang

欢迎来到我的空间。

这里没有标准答案，

没有你「必须成为谁」的期待。

这里只有声音、呼吸，

还有一个愿意陪你慢慢停下来的人。

如果你此刻感到疲惫、失眠、焦虑，

或者只是想被温柔地陪伴一会儿，

你已经来对地方了。

你不需要努力，

不需要表现得很好，

只需要允许自己，被这份声音拥抱。

你已经很努力了。

你值得被温柔对待。

- Sharon Kwang

Welcome to my space.

This is a gentle place

with no expectations,

no pressure to be anyone other than yourself.

Here, there is only sound,

breath,

and a calm presence to sit with you for a while.

If you’re feeling tired, restless, anxious,

or simply need a moment of quiet companionship,

you’re in the right place.

You don’t need to try.

You don’t need to be strong.

Just allow yourself to be held by this voice.

You’ve already done enough.

You deserve gentleness.

- Sharon Kwang

用声音陪你慢慢放松，进入睡眠
A Gentle Voice to Hold You Through the Night

也许你已经习惯了撑着、扛着，
打着精神，笑着对别人说：“我没事。”

也许你早就很累了，
却不知道该向谁诉说。

这段声音，想轻轻告诉你：
你不需要再假装坚强。

脆弱，并不是失败。
愿意停下来感受自己，本身就是一种勇气。

如果你正在经历疲惫、压抑，
或情绪的低谷，

希望这几分钟，能成为一个温柔的空间，
让你慢慢放下防备，
回到真实的自己。
你已经很努力了。
现在，可以不用再撑着了。

睡前 · 夜深人静时
当情绪有点累，却说不上原因的时候，
建议戴上耳机，
躺着或坐着，
给自己一点安静的空间。
— Sharon Kwang

Perhaps you’ve grown used to holding everything together,
pushing through, smiling, and telling yourself,
“I’m fine.”

Maybe you’ve been tired for a long time,
but you don’t quite know where to put that tiredness.

This short audio is a gentle reminder:
You don’t have to pretend to be strong.

Vulnerability is not weakness.
Allowing yourself to pause is an act of courage.

If you’re feeling overwhelmed, emotionally exhausted,
or quietly struggling,
may these few minutes offer you a soft space
to let your guard down and return to yourself.

You’ve done enough.
You don’t have to hold it all together anymore.

Before sleep, in the quiet moments of the night,
when your emotions feel tired but you can’t quite explain why,
I recommend wearing earphones and listening
while lying down or sitting comfortably,
giving yourself a small, quiet space just for you.
— Sharon Kwang

你已经撑很久了。

这一刻，不需要你想清楚任何事。

只要让心慢慢停下来，

呼吸慢一点，

让身体知道—

现在是安全的。

本音频适合睡前、情绪紧绷或需要短暂安静的时刻收听。

— Sharon Kwang

You’ve been holding on for too long.

Right now, you don’t need to figure anything out.

Just allow your heart to pause,

breathe a little slower,

and let your body feel safe again.

Best listened to before sleep or during moments of emotional overwhelm.

— Sharon Kwang

如果你正在睡不着，

如果你觉得心很满、很累，

这一段声音不是要解决你的人生，

只是陪你慢慢安静一下。

你可以闭上眼睛听，

也可以什么都不做。

谢谢你, 愿意把这一刻留给自己。

If you're struggling to fall asleep, feeling anxious or overwhelmed, this audio is for you.

You don't have to try. You don't have to fix anything.

Just lie down and let my voice stay with you.

Thank you for giving yourself this moment.