A quick, guided breathwork meditation for a brief moment of clarity, peace, and calm! Allow this 3 minute meditation to dissolve any negative feelings from the day and bring our awareness back to gratitude for all the magical things that are already working well in our lives!

We are divinely loved, even when we don’t feel perfect. Learn how we can shift from self-criticism to self-compassion, inspired by Louise Hay’s timeless wisdom and the reminder that love and abundance doesn’t need our perfection, they only need our presence!

Did you know that saying the affirmation “I feel” instead of “I am” can calm your nervous system faster? In this episode, Spiritual T offers soothing affirmations that can settle your nervous system and bring instant grounding. Try it and notice how your energy and tuning shift from within!

Feeling a bit off lately? This episode is our reminder to reach for the sage! Discover the powerful benefits of sage smoke for clearing heavy thoughts, stagnant energy, and unwanted vibes from your space and your spirit. We’ll talk about how to use it, why it works, and how this ancient practice can reset our mind and nervous system. A simple yet sacred tool that easily brings us back to clarity!

This episode begins and ends with powerful breathwork practices to guide you into deep calm and clarity. In between, we explore how intentional breathing helps us release tension, trust the present moment, and navigate life with ease. A journey of mindful breathing from start to finish!

In this 6-minute episode, we use the simple affirmations “I’m cool, he’s cool. I’m cool, she’s cool…” to calm the nervous system and move through the world without snap judgments of others. A practice for smoother, more peaceful interactions!

In this episode, Spiritual T explores how self-sabotage shows up in relationships, friendships, and business. Together, we’ll learn how to notice the patterns, soothe ourselves when they rise up, and release those heavy energies—sometimes through tears, sometimes through breath, always through compassion!

In this empowering episode of We Get to Rewrite This, Spiritual T reminds us that our greatest teacher has always been within. Through reflection, affirmations, and real-talk wisdom, we explore how awareness helps us grow, evolve, and trust ourselves more deeply. You’ll learn how to tune in, ask better questions, and embrace your lived experiences as your personal curriculum.

Take a deep breath, and let this episode reconnect you to your intuition, your power, and your path!