Episodes

  • Quiet Loneliness: Noticing, Naming, and Caring for Yourself

    Quiet Loneliness: Noticing, Naming, and Caring for Yourself
    Jan 26 2026
    Feeling lonely doesn’t always mean being alone. In this episode of Embrace the Sway, I share my experience of quiet, heavy loneliness and guide you through grounding exercises, a calming mantra, and gentle strategies to notice, care for, and navigate these moments.

    Music: “Chasing the Sun” by Grand Project (Pixabay).
    Show More Show Less
    21 mins
  • Embrace The Sway Preview

    Embrace The Sway Preview
    Jan 23 2026
    A preview of Embrace the Sway, a podcast about trauma, healing, and learning to stay rooted through life’s chaos using grounding, breath, and real-life tools.
    Show More Show Less
    2 mins