Episode 3: “Protection and Prevention – Sun Safety for Life” shifts the focus from recovery to lifelong protection, explaining why preventing sun damage is far more effective than treating it. Julia Cartwright breaks down sunscreen science, clarifying SPF numbers, broad-spectrum protection, proper application, and reapplication mistakes most people make. The episode expands beyond sunscreen to include protective clothing, hats, sunglasses, timing outdoor activities, and managing sun exposure in high-risk environments like water, snow, and high altitudes. It also covers skin self-exams, early cancer detection, and long-term skin health strategies. By promoting realistic, sustainable sun safety habits, the episode empowers listeners to reduce cancer risk while still enjoying the outdoors.
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This content was created in partnership and with the help of Artificial Intelligence AI
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37 mins