In this episode of Shift Happens, we explore intuition, instinct, and introspection, diving into intuitive eating, gut feelings, and self-trust. We discuss the connection between intuitive eating, the nervous system, the vagus nerve, and quality of life, plus how calming internal signals and reducing external noise can support wellbeing, mindset, and long-term health.

As the January blues start to settle in, Oli & Clem discuss negative self-talk, how to be nice to yourself and when to reflect on your goals and give yourself that extra little push.

Welcome to Shift Happens, a wellness podcast hosted by two sisters, a Dietitian and a Life Coach, having honest conversations about wellness, mindset, business, and real life.

In this introductory episode, we share who we are, our backgrounds in nutrition and coaching, and what inspired us to start the podcast. We talk about building wellness businesses, juggling busy lives, and the personal shifts we’re making along the way.

If you’re interested in wellness, mindset, nutrition, and sustainable personal growth, this episode is the perfect place to start.