Welcome to Episode 1 of The Art of Becoming, a space for anyone who’s learning how to grow, heal, and build themselves one step at a time.
In this episode, I talk about what mental health really looks like when you’re 18, ambitious, overwhelmed, and trying to become better without losing yourself in the process. This isn’t about having life figured out, it’s about learning how to pause, reflect, and protect your peace while you’re becoming who you want to be.
I share how to process tough emotions, what not to do when your mind feels heavy, and the small practices that help you respond instead of react. This episode is for anyone who feels stuck, compares themselves too much, or feels pressure to have everything sorted out already.
Jan 22 20264 mins