We live in a world that glorifies complexity, where you’re constantly told to innovate, stand out and reinvent the wheel before you’ve even started.

But more often than not, progress comes from mastering the basics.

In this episode, I break down how overthinking quietly holds us back. From getting stuck in analysis paralysis to allowing your thoughts fester, I explore how this can often delay action by chasing the perfect strategy instead of focusing on the bread and butter.

I talk about why keeping everything in your head makes problems feel bigger than they are, why simplicity creates momentum and why you should build the cake before worrying about the icing.

This isn’t about lowering your ambition.
It’s about simplifying your approach, starting where you are, executing consistently and understanding that real progress begins with the fundamentals.

This episode evaluates the power of saying no in three practical ways: how saying no now can create space for better opportunities later, how it protects your value/standards and how it helps you set clear boundaries — even when it’s uncomfortable.

This isn’t about rejecting everything.
It’s about being intentional with your yes and understanding that sometimes the most powerful response you can give is no.

The Process is a podcast designed for those who simply want to progress in life.