Welcome, Hungry Gang. Snacks & Spirals is a podcast about food, power, and the invisible emotional layer underneath everyday life.

On the surface, it’s about restaurants, chefs, and hospitality. Underneath, it’s about something deeper. Who gets seen. Who gets credit. Who feels safe in a room. Why some spaces feel warm and expansive while others leave you quietly unsettled.

Through conversations with chefs, founders, and culture-shapers, the show explores ambition, identity, legacy, and belonging. It spotlights overlooked talent and the systems around them. The sous chef who never got the headline. The immigrant founder navigating rooms that weren’t built for them. The inheritor carrying both pride and pressure.

Why does stress kill appetite? Why do some people dominate a room without raising their voice? Why does a perfectly fine dinner leave you questioning yourself on the walk home?

Snacks & Spirals names the things people feel but don’t always know how to articulate.

Food is the entry point. Human behavior is the subject.

If you’ve ever left a dinner thinking, “Nothing was wrong. So why did that feel off?” you’re not the only one. You’re part of the Hungry Gang.

New episodes weekly.