Aniq spent 10 years going to the gym with nothing to show for it. Inconsistent, stuck in cycles, starting on Monday and quitting by Friday. Then he got a coach. Nine months later, everything changed — his body, his energy, his mindset, and eventually his whole direction in life.

Now he coaches others through the same process. This conversation is about what discipline actually looks like when the motivation runs out.

We get into:

Why adherence — not the perfect program — is the only word that matters in fitness How going all in from zero is the fastest route to quitting The all or nothing mindset that keeps most people stuck for years Why a body transformation is one of the best ways to learn delayed gratification How creating content makes you smarter — because the best way to learn is to teach Why doom scrolling is destroying attention spans and what to do instead The difference between instant gratification and the boring unsexy work that actually compounds How Aniq started running half marathons despite having asthma — and inspired everyone around him to run too Why being the example is more powerful than any lecture How fitness changes the way you treat everyone around you

The boring stuff is the stuff that works. That's the whole game.

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Yassin is 22 years old, studying the hardest master's specialization he could choose, building apps on the side, learning Japanese without a translator, and praying twice every single day for two things: to become a multi-millionaire before 25, and to figure out how before the end of this semester.

This is one of the most honest conversations on the show. Yassin doesn't perform. He thinks out loud.

We get into:

Why he grew up feeling less than everyone around him — and how that became the root of everything How Japan changed him at a cellular level and why part of him is still there The difference between chasing happiness and finding peace — and why peace is harder What it means to be a deep thinker and why it's both a gift and a source of constant suffering Why he tried a Shopify store, an Amazon KDP journal, an app, paper trading, and lost 2K in one night How his mom walked into his room crying after watching him beat himself up in a video Why he wouldn't want to live if he couldn't have the life he actually wants What Jordan Peterson, David Goggins, Marcus Aurelius, and Naruto's Rock Lee all have in common The pressure of a self-imposed deadline — and why he keeps going anyway

Stay low enough, long enough, and you'll be big enough soon enough.

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Standly grew up in Cameroon. He moved to Cyprus, then back to Cameroon, then to Belgium — alone, no family nearby, working an 11-hour student job, editing videos at midnight, going to the gym before anyone else is awake.

He started his content creation journey the day Tenzin told him: if you want to make me happy, just record one video today. He did it that night. This conversation is about what happened after.

We get into:

Why he started his self-improvement journey after a breakup and a difficult period with his documents in Belgium How he went from watching videos to actually taking action — and what changed in his mind Why he believes in thinking 5 to 10 years ahead instead of chasing quick results The difference between people who see to believe and people who believe in order to see How the Courageous Ones community changed his daily output and consistency What it means to chase your dreams when your family back home doesn't fully understand what you're building yet Why the person you become on the journey matters more than the result you get How he works all day, comes home, and still finds time to create, read, and train Why quitting one thing makes it easier to quit everything

It's simple. Not easy. There's a difference.

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Samm grew up on an island in North Sulawesi, Indonesia, where his grandfather taught him to farm, the fishermen gave free fish to anyone who helped, and the ocean was 150 meters from the front door. That upbringing shaped everything.

In his late twenties, a doctor told his family he wouldn't survive. They didn't tell him. He found out six years later. By then, he had already rebuilt his life from the ground up — through farming, community, and a philosophy he lives by to this day: kindness will win.

This is one of the most human conversations on the show.

We get into:

How Samm learned organic Japanese farming techniques over 8 days via phone speaker — and passed the exam Why healthy soil is the foundation of everything, and what happens to humanity when it's gone How he left his wife, his business, his house, and his land in a single day and arrived in Bali with almost nothing How a dog bite, a medical bill, and a stranger's Instagram post turned Sam's Farm into something people couldn't stop talking about Why he let customers eat for free for almost a year during hard times — and what came back to him The farm-to-table vision behind Sam's Farm and why he wants to teach people to grow their own food Why sometimes a husband and wife need to separate for a while to find each other again What it means to give without expecting anything back

Start small. Be kind. Don't complain. The good time will come.

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Pjotr grew up in Amsterdam feeling like the black sheep. While his friends were partying and smoking weed, he was working out, reading, and building something. He started posting his transformation online, people responded, and a business was born.

He's 22 years old and already coaching entrepreneurs on fat loss, muscle gain, and the mindset behind both.

We get into:

Why he felt like he never belonged growing up — and how that became his biggest strength How his morning routine of ice baths, sunlight, breathwork, and meditation sets him up every single day Why he stopped listening to music and what happened to his mental clarity after The difference between fake friends and real ones — and how starting a business shows you which is which Why he quit three different study programs and how his dad eventually said "I believe in you" The connection between working out and discipline, confidence, testosterone, and focus Why living with three locked-in people in Bali changed his output completely How gratitude journaling eliminated his bad days — and why he thinks most people's struggles come down to hormones and habits Why your girlfriend might be killing your goals — and how to think about it honestly

Start small. Be consistent. Master the basics. Everything else follows.

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Sofia grew up in Thailand, got into the hardest high school in the country, earned a full scholarship to study aerospace engineering in South Korea, landed a job in Milan, moved to Los Angeles with nothing but ambition, and helped grow a shoe company from $1,000 a day to $1 million a day — before it sold for $2.5 billion.

She describes herself in three words: entrepreneur mind, athlete body, artist soul. This conversation earns all three.

We get into:

Why she turned down USC and moved to South Korea on a full scholarship instead How a fashion blog she started in 2010 became the reason she got hired as a marketing manager The creative strategy behind content that actually converts — and why most photographers get it wrong Why "dream big" might be the worst advice you ever receive How to define success on your own terms instead of copying someone else's version Learning to speak on camera with an accent and why that's a strength not a weakness Why you need to learn a skill yourself before you hire someone to do it The mindset behind never giving up — and why most people quit right before the breakthrough How your environment shapes everything, and why Bali changes people

Sofia's why is simple: she has no safety net. Everything is on her.

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Amin spent 10 years climbing the ladder — military, engineering degree, project manager, stable salary. From the outside it looked like success. Inside he knew something was wrong.

Then came burnout. Then cancer. And then a decision to walk away from everything in a single day.

This is one of the most honest conversations on the show. Aman doesn't dress it up.

We get into:

How burnout and cancer hit him at the same time — and what that forced him to face Why he quit his new job on the very first day The difference between objective and subjective results in fitness — and why most people only track one How he uses fitness and nutrition as tools to change people's mindsets, not just their bodies Why self-love and self-respect are the real foundation of any health journey Growth mindset vs fixed mindset — and the flat tire analogy that explains it perfectly Why part-time commitment gives part-time results How to stop chasing shiny objects and trust your strategy long enough to see results What Bali taught him about environment, community, and the people you surround yourself with

Choose your pain. One gives you nothing back. The other gives you everything.

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Dominic is a software developer who got into biohacking for one reason: he wanted to perform better at his work. What started as optimizing brain performance turned into a deep obsession with health, longevity, and the science of the human body.

We recorded this one outdoors in Bali as the sun went down. It's a loose, honest conversation about what it actually takes to build a healthier life.

We get into:

Why Dominic started biohacking and what he was trying to solve Cold plunges, ice baths, and the mindset required to stay in longer than you think you can The truth about microplastics and what they may be doing to testosterone levels Why being vegan is harder than people think — and what you actually need to know to do it right Intermittent fasting, blood sugar spikes, and why skipping breakfast sharpens your focus The 60/40 rule applied to health — and why most people quit before they find their real limits Brian Johnson's longevity blueprint and whether living forever is actually something you'd want How to use AI as your personal health advisor

This one is for anyone who wants to take their health more seriously but doesn't know where to start.

Join the Courageous Ones community: https://www.skool.com/courageous-ones-6313/about

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