Episodes

  • Mountain Running: Elevation Challenge - Conquer the peaks with Oly Bennet

    Mountain Running: Elevation Challenge - Conquer the peaks with Oly Bennet
    Apr 24 2026
    Join host Oly Bennett as he explores the world's most demanding mountain races, uncovering the science and strategy behind elite running. From gravity-defying climbs to quad-destroying descents, discover what separates champions from the rest and why chasing elevation is the ultimate running challenge.

    Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

    This content was created in partnership and with the help of Artificial Intelligence AI
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    1 min
  • Mountain Running - Bombing Downhill Like a Beautiful Idiot

    Mountain Running - Bombing Downhill Like a Beautiful Idiot
    Apr 24 2026
    Host Oly Bennet explores why descending mountains is harder than climbing them. From Alaska's Mount Marathon race to eccentric muscle contractions, discover techniques elite runners use to descend steep terrain safely—and why running like a "tipsy goat" might be your best strategy.

    Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

    This content was created in partnership and with the help of Artificial Intelligence AI
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    30 mins
  • Mountain Running - The Art of Going Up Without Falling Apart

    Mountain Running - The Art of Going Up Without Falling Apart
    Apr 24 2026
    Join Ollie, your AI host, as he breaks down the science and strategy behind uphill mountain running. From biomechanical efficiency to Kilian Jornet's legendary climbs, discover when to run, when to walk, and how elite athletes master brutal gradients.

    Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

    This content was created in partnership and with the help of Artificial Intelligence AI
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    26 mins
  • Mountain Running: Elevation challenge - The Math That Breaks Your Legs

    Mountain Running: Elevation challenge - The Math That Breaks Your Legs
    Apr 24 2026
    Join AI host Oly Bennett as she unpacks the brutal mathematics of mountain running: why 100 meters of climbing equals 800 meters of flat running. Through Naismith's Rule and biomechanics research, discover why your casual hill 10K might secretly be a marathon-level effort—and why mountain runners are beautifully stubborn.

    Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

    This content was created in partnership and with the help of Artificial Intelligence AI
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    25 mins