In this powerful episode of Called to Confidence, I sit down with Scott Couchenour, also known as the 4th Quarter Coach, to talk about what happens when life strips away your identity—and how you rebuild from there.

Scott shares his journey of losing his career, feeling like he had no agency, and spending nearly two years in what he describes as “the cave”—a season of deep uncertainty and internal struggle. Through that process, he developed a simple but profound framework: the 5 D’s—download, discern, design, do, and dig.

This conversation is about redeeming loss, rediscovering purpose, and learning how to stop living by default and start living by design. Because at the heart of every decision, every relationship, and every business transaction… is you.

Connect with Scott Couchenour on LinkedIn

Life By Design: More Freedom. Less Regret available on Amazon

Work with Scott: https://www.servingstrong.com/

Thank you for being a part of my community.

Interested in personal development? Schedule a no pressure meeting with me.

Connect with me here: https://sharonhughes.net

Connect with me on LinkedIn

Grab your FREE Confidence workbook

In this very personal and candid conversation Shanenn Bryant, a relationship confidence expert shares what most people won't say out loud. This is a needed conversation and I invite you to listen and share this out.

Shanenn discusses the issue of jealousy in relationships suggesting that it is often a symptom of deeper personal issues rather than a direct result of a partner's actions. Shanenn said that as relationships become more serious, the stakes are higher and jealousy can intensify. She likened jealousy to an addiction, noting that the constant need for reassurance from a partner can lead to frustration for both parties.

Those little monsters taking up space in our heads love to work overtime concocting new ways to convince us that we're not good "enough". Telling us we're not:

• Smart enough
• Lovable enough
• Attractive enough
• Funny enough
• Skilled enough
• Worthy enough

or any other soul-crushing blows they can lob your way.Jealousy is not the problem itself, but rather a solution to an underlying issue.

Shanenn and Sharon also touched on the idea that jealousy often stems from beliefs and the need to examine one's own thoughts and feelings.

Shanenn and Sharon discussed the societal pressure on women to be self-sufficient and its impact on their confidence and performance at work and emphasized the importance of focusing on the subconscious mind for lasting change.

Take the FREE attachment quiz and discover if you have something you need to address. Connect with Shanenn Bryant at TopSelf.com

Thank you for being a part of my community.

Interested in personal development? Schedule a no pressure meeting with me.

Connect with me here: https://sharonhughes.net

Connect with me on LinkedIn

Grab your FREE Confidence workbook

Join us for an inspiring and insightful conversation as I sit down with Kirsten Farrell, Director of The Goodman Center. Kirsten brings a wealth of knowledge and experience in communications and marketing, teaching professionals how to connect with their audience and make a significant impact.

In this episode, Kirsten shares her journey from Hollywood actress to leading The Goodman Center, where she has facilitated countless workshops and webinars for prestigious clients like The Robert Wood Johnson Foundation, UCLA, and the National Museum of African American History and Culture. Her expertise in storytelling has empowered public interest professionals to effectively convey their messages and drive positive change.

We delve into the unexpected places Kirsten found hope, exploring her personal and professional transitions. Kirsten opens up about her decision to leave Hollywood, and what guided her onto a new path.

One of the standout moments of our conversation is Kirsten's powerful statement: "It can be important but doesn’t have to be serious." She discovered this perspective during a live workshop and this is definitely one of my favorite takeaways!

Tune in to discover how Kirsten's work at The Goodman Center and her experiences with programs like The Corporation for Supportive Housing’s Speak Up! Program LA have influenced her unique approach to storytelling and advocacy. Plus, hear about her creative endeavors with Impro Theatre, where she brings long-form narrative improv to life.

Connect with Kirsten Farrell:

www.thegoodmancenter.com

On LinkedIn

Thank you for being a part of my community.

Interested in personal development? Schedule a no pressure meeting with me.

Connect with me here: https://sharonhughes.net

Connect with me on LinkedIn

Grab your FREE Confidence workbook