If you’re in recovery from disordered eating and feeling unsure about what “normal eating” looks like anymore, this episode is for you.

In Relearning Normal Eating, I talk through grocery shopping and meal planning from a recovery-informed, non-diet perspective. This episode isn’t about rules, restriction, or eating “perfectly”—it’s about restoring perspective, reducing fear around food, and offering gentle reassurance as you reconnect with eating in a more balanced way.

This conversation is meant to support those who are healing their relationship with food and looking for realistic, compassionate examples of everyday eating.

Take what feels helpful, leave what doesn’t, and meet yourself with kindness 🤍

Do the colder months leave you feeling tired, unmotivated, or emotionally low? You’re not alone. In this episode, we’re talking about the winter blues and simple daily habits can help you feel better.

You’ll learn 15 simple, practical habits to beat the winter blues, improve your mood, and boost your energy during the darker months. These easy lifestyle changes can support your mental health and help manage seasonal depression (Seasonal Affective Disorder) in a realistic, sustainable way.

Whether you’re struggling with low energy, winter burnout, or just feeling “off,” this episode offers gentle, actionable tips you can start using right away.

In this episode, you’ll learn: • Simple habits to improve mood and mental health • Natural ways to boost energy during winter • How to stay motivated and emotionally balanced in colder months

This episode is for anyone looking to feel more grounded, energized, and mentally well throughout the winter season.

If you found this episode helpful, please follow, rate, and share the podcast—it helps more people find support during the winter months.

Low-carb foods are everywhere—but are they actually healthier, or just a trend? In this episode, we have a casual, real talk about low-carb eating, breaking down what it really means, when it can help, and when it might not matter at all.

We cover:

• When low-carb foods can be helpful and when they’re just hype

• How to think about food, and listen to your body, without overcomplicating things

Whether you’re curious about nutrition, wondering if low-carb is right for you, or just want an easy-to-follow discussion about food and health, this episode is for you.

🎧 Listen in for a friendly, judgment-free chat about making informed, realistic choices that work for your lifestyle.

Did the holidays leave you feeling off track with food, movement, or motivation? You’re not alone—and you don’t need to “start over” or punish yourself to move forward.

In this episode, we talk about how to get back on track after the holidays in a realistic, sustainable way. You’ll learn how to reset your habits after holiday overeating, ease back into movement, and rebuild motivation without guilt or extremes.

This episode covers:

• Why holiday slips are normal (and not a failure)

• How to gently reset eating habits after the holidays

• Getting back into movement after a break

• Mindset shifts that help you stay consistent long-term

Whether you’re feeling sluggish, unmotivated, or just out of routine, this episode will help you rebound, refocus, and move forward with confidence.

🎧 New episodes focused on wellness, balance, and sustainable habits—follow so you don’t miss out.

Are you trying to heal your relationship with food but feel stuck in the cycle of restriction, guilt, and “starting over” every Monday? In this episode, we explore why cutting carbs—one of the most common pieces of dieting advice—may actually be making your relationship with food worse.