We’ve all been there: staring at a wall, feeling like we don’t know what we’re doing, and waiting for a "burst of confidence" to save us. But what if confidence isn't something you find, but something you build by simply showing up - even when you're uncertain?

In this episode, Jenna talks about the mindset that makes some people appear more confident than others and explores confidence is actually a byproduct of courage—not a prerequisite for action.

Learn the four simple steps to boost your confidence this week, how to escape the comparison trap, and why "braving it" is always better than "faking it." Plus, Jenna shares one silly thing that scares her and tests her confidence every darn time she does it.

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Welcome Jerry Jones back to the podcast!

In this conversation, Jenna and Jerry not only have vulnerable conversations about fear and uncertainty heading into 2026, but also about grocery stores and a hit Paramount+ show.

Jerry shares how he is leading a team in the ever-changing public health landscape, as well as the leadership qualities needed to help high-perfoming teams continue to thrive.

Plus, Jenna and Jerry dive into the latest season of Stranger Things, exploring dark nuances of the character Vecna, and ways we can all confront our inner demons and become bigger than our fears.

Learn more about Jerry Jones here

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Happy new year! Jenna reflects on her New Year celebrations and the embraces anti-social behaviors after a very peopley December.

Jenna teaches how to name our internal wins for the year and introduces us to the book "The Desire Map," which helps us name the core desired feelings we want to cultivate in the year ahead.

Plus, Jenna shares her recent experiences with ketamine-assisted psychotherapy and the insights it's given her, specifically about the self-trust that comes from getting super duper clear on your "ground level."

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It's the darkest week of the year and we are here for it!

Jenna talks about ways we can use the winter solstice to enjoy the stillness, reflect on highs and lows of the year and just BE.

Plus, she talks about the magic of the holiday season, sequined clothes, cheesy holiday movies, potato beds, TV theme songs and lots more.

Jenna has a special holiday gift for you! Click here to get your guided solstice meditation, reflection prompts and a list of her fave rituals.

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Why do some of us seem to make it through hard times with ease? Resilience, baby!

Jenna tackles the phenomenon of comparative suffering—where we downplay our own challenges by comparing them to someone else's "worse" situation—and explains why this robs us of the chance to build the very resilience we need.

Jenna encourages us to lean into our "everyday resilience" and shares her process for moving to the other side of challenges (with a Belgian train station as the backdrop)

Jenna also shares the 4 key components that make people more resilient, using the metaphor of a Jenga tower to show you how to build back stronger and taller after every setback.

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Welcome Katy Hamilton back to the podcast!

In this special episode, Katy shares a sneak peek of her latest winter candle collection and discusses the lessons she's learning from her latest entrepreneurial adventure. Jenna tests out her nose as she guesses the complexities of the winter scents (often very incorrectly.)

Plus, Katy shares her experience with the creative process, as well as insights she's gathering as she heads into her "personal new year." Katy leaves us with an invitation to make time for a self-date every day and to prioritize things that feel good.

Check out these links!

• Visit Shopgirls online
• Check out the Waxkin Co. candles
• Follow Shopgirls KC on Instagram

Watch Katy and Jenna as they sniff and discuss candles on YouTube.

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We are subsisting on two things this Thanksgiving week: Vibes and Sides.

Jenna shares an energizing week where the Universe kept showing up with magical gifts, including a powerful thank-you card, a Radiohead song, beautiful artwork, northern lights and time with friends and family.

Plus, Jenna shares how running on Vitamin V (vibes) has been expanding her perspective and encouraging her to not take life too seriously. She attributes her high Vitamin V to her ongoing gratitude practice and invites us to use the week of Thanksgiving to share gratitude with ten people.

Also, we come up with a menu for her new restaurant which mostly includes cheesy potatoes and butter.

You can also watch this podcast on YouTube!

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Welcome Personal Brand Strategist Kimberly Gayle to the podcast!

In this episode, Kimberly shares what it means to embody your personal brand, and reminds us that ANYONE can benefit from developing their personal brand - not just business owners or entrepreneurs.

Kimberly talks about navigating authenticity in the workplace and how knowing what we stand for can elevate us in and outside the office.

Learn more and connect with Kimberly here:

• Instagram
• Website
• Brave & Bold – The Personal Branding Podcast
• Need help building your personal brand? Request your Free Personal Brand Strategy Call

Hey! Get your In With What Matters guide here

Connect with Jenna:

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