Summary:In this episode of 'In the Pocket with Jay Bo', host Jay Boudoin speaks with Ryan Anthony Duplechin about his journey through addiction and recovery. Ryan shares his personal story, detailing his early life, the struggles he faced with alcohol and substance abuse, and the pivotal moment that led him to seek help. The conversation explores the challenges of recovery, the importance of support systems, and how music played a significant role in Ryan's healing process. They also discuss the impact of spirituality on recovery and offer advice for those struggling, especially during the challenging holiday season. Ryan emphasizes the importance of doing it for oneself and the possibility of recovery for everyone.Chapters:00:00 Introduction to the Podcast and Guest02:32 Ryan's Background and Early Life05:54 Hobbies and Unwinding Techniques08:06 Icebreaker Questions and Fun Conversations16:08 Diving into Addiction and Recovery19:07 The Struggle with Addiction20:11 The Turning Point23:56 The Road to Recovery24:35 Challenges in Early Recovery30:31 Finding Support in AA38:15 The Role of Music in Recovery38:45 Rediscovering Music and Sobriety44:30 The Journey of Recovery: Recovered vs. Recovering48:03 Life After Sobriety: Positive Changes and Spirituality55:02 Navigating the Holidays: Advice for Those in Recovery01:03:41 Podcast theme song from Andres 14Sept2025.wavTakeaways:Recovery is possible for everyone, regardless of background.It's crucial to seek help for yourself first, not just for others.Don't isolate yourself during tough times; reach out for support.Spirituality can provide peace and guidance in recovery.It's important to be honest with yourself and others in recovery.Take it one day at a time; focus on the present.Life can be fulfilling and joyful without substances. Sound Bites:"Spirituality brought me peace.""Take it one day at a time.""You can recover, it is possible."Remember to please Subscribe here to our YouTube channel to catch this and all of our exciting episodes along with short clips and be IN THE POCKET! keywords:addiction needs to be addressed, recovery is possible, personal growth will happen, AA is waiting for you, mental health will improve, music therapy helps but is not the primary answer, there is support during the holidays, support is there for you, spirituality will make a difference engage it, life changes when you see the miracles start to happen#jaybopod #sobrietyjourney #addictionrecovery #generationjones #genx #soberlife #alcoholaddiction #substanceabuserecovery covery #drugs #recoveryispossible #recoveryjourney #alcoholfree #justsayno #odaat

Keywords

boundaries, work-life balance, texting, personal space, professional boundaries, communication, mental health, self-care, relationships, time management, neighborhood dynamics, setting boundaries, personal growth, saying no, community relationships, self-care, stress management, family connections, social obligations, personal development

Summary

In this episode, our host Jay Bo, co-host Nancy Hatley of the Florida Hatleys and guest Randi Nine of Cleveland, OH, discuss the complex topic of boundaries, focusing on personal and professional aspects. They explore the challenges of work-life invasion, the impact of texting on communication, and the importance of setting boundaries to maintain mental health and relationships. The conversation is filled with humor and personal anecdotes, making it relatable and insightful for listeners. In this engaging conversation, the hosts explore the complexities of neighborhood dynamics, the importance of setting boundaries, and the personal growth that comes from learning to say no. They share personal anecdotes and insights on how community relationships can impact well-being, emphasizing the need for self-care and the challenges of balancing social obligations. The discussion also touches on family history and its influence on personal values, making for a rich and relatable dialogue.

Takeaways

Boundaries are essential for maintaining personal and professional balance.Work-life invasion can lead to burnout and stress.Setting clear expectations with colleagues is crucial.Texting has changed communication, creating expectations for immediate responses.Group texts can become overwhelming and intrusive.It's important to communicate your availability to others.Taking time off work should be respected by colleagues.Self-care is vital for mental health and well-being.Understanding different time zones can help manage communication better.Creating boundaries can enhance relationships and personal happiness. Navigating neighborhood dynamics can be complex and requires setting boundaries.It's important to find a balance between being friendly and maintaining personal space.Communities can vary greatly in terms of neighborly interactions and support.Setting boundaries is essential for personal well-being and stress management.Learning to say no is a skill that can lead to healthier relationships.Self-care is crucial, especially when managing social obligations and commitments.Understanding the dynamics of your neighborhood can help in establishing boundaries.Personal experiences shape how we interact with neighbors and set boundaries.It's okay to prioritize your own needs over social obligations.Reflecting on family history can provide insights into personal values and decisions.

Sound bites

"I love celebrating that."

"I think they're overused."

"It's crazy. Crazy."

Chapters

00:00 Introduction to Boundaries

14:07 Work-Life Invasion

31:52 The Texting Black Hole

44:40 Navigating Neighborhood Dynamics

56:59 The Art of Setting Boundaries

01:09:58 Learning to Say No

01:17:58 Reflections and Closing Thoughts

This podcast episode is a heartfelt tribute to Donald "Truck" Hymel, a beloved friend who left a lasting impact on the lives of those who knew him. The conversation features stories and memories shared by some of his infinite list of friends, highlighting Truck's culinary skills, passion for sports, and his infectious personality. From funny anecdotes to touching moments, the guests reflect on the joy and laughter Truck brought into their lives, as well as his deep connections with family and friends. The episode also explores Truck's love for music, particularly his admiration for singer Eddie Money, showcasing how his interests shaped his relationships and experiences. This conversation is a heartfelt tribute to Truck, a beloved figure in the community, remembered for his larger-than-life personality, his impact on sports, and his deep connections with friends and family. The speakers share personal anecdotes, reflecting on Truck's legacy, his nickname, and the joy he brought to those around him. They emphasize the importance of keeping his memory alive, especially for his son, Jack, wife Dana, his brothers and sisters and the Archbishop Shaw High School community as we celebrate the friendships and experiences that Truck fostered throughout his life.00:00Introduction to the Tribute02:22Remembering Donald Truck Hymel05:04The Impact of Truck's Life06:29Personal Stories and Memories13:22First Encounters with Truck22:37Funny Moments with Truck24:57Hilarious Racing Stories27:35Memorable RV Adventures30:13Grilling and Cooking Antics32:11The Art of Grilling35:15Concert Memories with Eddie Money44:17Remembering Truck: A Tribute to a Friend46:57The Legacy of Truck's Nickname50:08Stories of Truck's Impact and Influence53:18Truck's Passion for Community and Family58:30Messages to Jack: A Father's Love01:02:51Celebrating a Life Well-Lived01:05:17The Impact of Friendship01:08:05Memories and Stories of Truck01:11:26Lessons Learned from Truck01:14:48Parting Words and ReflectionsTruck was a great friend and an entertainer.His nickname 'Truck' came from former NBA player Leonard 'Truck' Robinson.He had a profound impact on the community and sports.Truck was always supportive and caring towards his friends.He loved being a father and was proud of his son, Jack and wife Dana.Truck's legacy is one of friendship and connection.He was known for his ability to bring people together.His passion for life and sports was infectious.Truck's stories and memories will live on through his friends.He was a true legend at Archbishop Shaw and beyond.

Join host JayBo and co-host Troy Cotten on In the Pocket with JayBo as they dive into the inspiring journey of Darryl Centanni, a New Orleans native and retired U.S. Navy Commander / 24 years of Military Service | Naval Flight Officer | Aviator and Mission Commander, call sign "Cajun." ✈️

In this episode, we explore Darryl’s new #1 Amazon best seller, "So You Think You Want To Be A Pilot...The Gouge". From his days as an offensive lineman at Archbishop Shaw High School to graduating from University of Louisiana Lafayette, Darryl shares wild stories, lessons learned, and personal experiences that fueled his path to a successful military career, flight school ownership, and entrepreneurship. 📘💡

Perfect for aviation enthusiasts and aspiring pilots! Listen now on YouTube, Spotify, Apple Podcasts, iHeartRadio, and Amazon Music. 🎙️✨

00:00 Introduction to the Podcast and Guests

03:14 Darryl's Background and Early Life

06:06 Aviation Aspirations and Influences

08:42 High School Experiences and Sports

11:26 Transitioning to College and Military Career

15:33 The Journey Begins: From Trade School to College

18:09 Life Choices: The Turning Point

22:24 Education Over Athletics: A New Focus

25:23 Fraternity Life: Brotherhood and Growth

25:49 Aviation Dreams: The Call to Serve

34:49 Writing the Book: Sharing Life Lessons

35:33 Navigating the Path to Aviation

38:06 The Changing Landscape of Flight Training

39:53 Return on Investment in Aviation Careers

42:12 Personal Stories and Inspirations in Aviation

47:22 Overcoming Challenges and Pursuing Dreams

58:41 Training to Fail: The Reality of Aviation

01:03:38 High-Stakes Moments in Aviation

01:09:34The Journey of Writing a Book

01:13:24 Inspiring the Next Generation of Pilots

01:21:03 Family and Legacy

01:25:56 Reflections on Parenting and Critique

01:27:14 Gratitude and Acknowledgments

01:31:30 The Journey of Writing and Publishing

01:35:49 Closing Thoughts and Future Plans

#aviationpodcast #pilotlife #jaybopod #navyveteran #bookpodcast #nola #flightschool #pilottraining #houston #topgun #fypyoutube #archbishopshaw #aviationcareers #navy

Tune in for a raw, heartfelt audio deep-dive into mental health for Gen Xers navigating 50-60.

Host JayBo and co-host Bryan Blum team up with guest Marty Cox in Season 2 Episode 6 of In the Pocket with JayBo 🎧—unpacking the sneaky toll of stress on our crew, from midlife burnout to the gut-wrenching ripple effects of friends lost to suicide 💔.

We get real with personal stories, practical tips for spotting struggles in yourself or your circle, the power of early outreach, and why 988 is your 24/7 confidential lifeline 📞.

Not pros, just real talk from everyday Gen Xers laying a foundation for those hard convos. One spark, one saved connection—that's our win 🌟. Feeling it? Grab your headphones and join us 💪.

Timestamps:0:00 - Intro & Gen X Stress Check-In10:45 - Personal Stories: The Pain of Suicide's Aftermath25:30 - Spotting Struggles & Simple Outreach Steps40:15 - Calling 988: Your No-Judgment Lifeline55:00 - Closing Hopes & Everyday Wins

Stream now, follow for more unfiltered vibes, and share with someone who needs this 👏. Crisis line? Dial 988 or text HOME to 741741. Drop a rating or comment to keep the chat alive!

#GenX 🧠 #MentalHealth ❤️ #SuicidePrevention 💔 #988Lifeline 📞 #PodcastLife 🎙️ #JayBoPod

Join host Jay Boudoin (61) and cohost Big Terry Broussard (69) for an inspiring and lively episode of In the Pocket with JayBo S2E5! This week, we’re joined by gym buddies Mr. Ronald George (71) and Everett Armstrong (57) as we dive into staying vibrant and healthy for Generation Jones and Generation X. 💪We tackle three key pillars of thriving as life progresses:Physical Fitness 🏃‍♂️ – Tips and motivation for keeping your body strong and active, straight from our daily gym crew.Mental Fitness 🧘‍♂️ – Strategies to stay sharp, focused, and mentally resilient.Regular Doctor Visits 🩺 – Why routine checkups are non-negotiable for long-term health.Expect serious insights, practical advice, and plenty of fun banter as we share how our gym community encourages each other to live life to the fullest. Whether you’re hitting the weights or just starting your wellness journey, this episode is packed with wisdom and laughs for anyone looking to age actively! 🎙️Subscribe or follow In the Pocket with JayBo to never miss an episode! Tune in on YouTube, Spotify, Apple Podcasts, iHeart Radio, and Amazon Music. Don’t miss this uplifting convo! ✨#smallcreator #stayingactive #healthyaging #physicalfitness #mentalhealth #generationjones #generationx #inthepocketwithjaybo #seniorliving #fypyoutube #ebony

Join us for an empowering episode of our podcast as we dive into the experiences of two everyday type of women, Vivian Jordan and Lisa Hunt, based in Houston, Texas. With decades of expertise in the oil and gas industry, Vivian and Lisa share their inspiring journeys and insights on thriving in a male-dominated field. In this episode, they discuss:

1. Navigating projects as the only woman in the room most of the time

2. Offering a unique female perspective to foster diverse solutions

3. Setting boundaries to command respect in their roles

4. The evolution of opportunities for women in oil and gas since the 1970s

5. Embracing failure, speaking up, and owning their place in the industry and always LEARNING LEARNING LEARNING

6. Supporting teammates by volunteering to lend a hand when needed

7. The power of professionalism, especially in making strong first impressions

8. Building "business friendships" with other women in the industry

9. Going above and beyond as a team player

10. Seeking both male and female mentors for well-rounded guidance

Tune in to hear Vivian and Lisa’s practical advice and uplifting stories, offering a roadmap for women to succeed and lead with confidence in the oil and gas sector!

#WomenInOilAndGas #breakingbarriers #DiversityInEnergy #womeninstem #inthepocketwithjaybo #fypspotify #fypapplepodcast