Episodes

  • The Living Tradition

    The Living Tradition
    Dec 20 2022
    Rujuta Diwekar explains the difference between 'The Living Tradition' and 'Lab Research on Food' and also teaches us how to value, respect, and practice our ancient food wisdom.
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    11 mins
  • Eat Local Think Global

    Eat Local Think Global
    Dec 20 2022
    Rujuta Diwekar discusses the distinction between Indian and Western foods, and how Indian food is higher in nutrients and improves our immune system.
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    16 mins
  • Food Combinations Vs Food Divisions

    Food Combinations Vs Food Divisions
    Dec 20 2022
    A 'Tadka' not only enhances the flavour of our food, but it also has numerous health benefits. Rujuta Diwekar discusses the importance of 'Tadka' and how it boosts the nutrient value of the dish.
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    18 mins
  • Nurture Appetite Vs Suppress Appetite

    Nurture Appetite Vs Suppress Appetite
    Dec 20 2022
    Food is a blessing, and we should treat it as such. Rujuta talks about the value of mindful eating and the necessity of thoroughly chewing food before it enters the stomach.
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    17 mins
  • Sapta Dhatu

    Sapta Dhatu
    Dec 20 2022
    Rujuta Diwekar explains the concept of 'Sapta Dhatus' i.e. Seven Elements in the body and how they help in maintaining overall health.
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    3 mins
  • Trust the Tongue and Stomach Vs Portion Control

    Trust the Tongue and Stomach Vs Portion Control
    Dec 20 2022
    Rujuta divekars deep into the discussion of health and diet. The celebrity nutritionist shares how the stomach can help you make food-related decisions.
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    10 mins
  • Nutrients vs Calories

    Nutrients vs Calories
    Dec 20 2022
    Rujuta Diwekar discusses the misconceptions around calories and why a nutritious and energy-dense diet is important while on a weight loss journey.
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    15 mins
  • Introduction Indian Food Wisdom

    Introduction Indian Food Wisdom
    Dec 20 2022
    One of India’s best fitness professionals Rujuta Diwekar, takes you through the depths and understanding of a nutritious life that balances your body along with insights from fit and healthy celebrities like Saif Ali Khan, Kareena Kapoor Khan, Richa Chadha, Karishma Kapoor, Anupam Kher and many others.
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    11 mins