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Inner Skilled

Inner Skilled

Written by: josh dippold
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From the host of the integratingpresence.com podcast get and stay Inner Skilled with those of like minds, hearts, bodies and spirits..


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Want to be a guest on Inner Skilled? Send me, Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled

Hosted on Acast. See acast.com/privacy for more information.

josh dippold Self-Help Success
Episodes
  • Sticky Note Wisdom: Authentic Mantras Over Affirmations for Real Change

    Sticky Note Wisdom: Authentic Mantras Over Affirmations for Real Change
    Feb 25 2026
    Arizona-based LPCs Helene Zupanc and Beth Valdez talk their collaborative passion project: using "sticky note mantras" — short, personalized, humorous, or values-based phrases (drawn from CBT, ACT, songs, quotes, movies, and client creativity) — to interrupt negative thought loops, rewire neural pathways, and foster healthier thinking. They share personal stories: Helene's childhood OCD and early mantra use with her mom; Beth's inattentive ADHD and habit of collecting uplifting quotes/slogans for momentum. Key discussions cover why traditional affirmations often feel inauthentic (leading to toxic positivity or cognitive dissonance), the power of reframing (e.g., "This is my now, not my forever," "People are going to people," "This is survivable"), impermanence ("This too shall pass," urge surfing waves of emotion), not believing every thought (brain lies/shame-free negativity bias), humor/cognitive diffusion, body check-ins, and creating mantras that stick (personal ownership → generic positivity). We also get into meeting people where they are, handling naysayers/resistance, avoiding unsolicited advice, and building therapeutic alliance. The episode blends science (neural pathways, confirmation bias, negative bias), ancient wisdom (e.g., Buddhist impermanence, Rumi influences implied), and practical tools like playlists, sticky notes, and client-generated phrases.0:00 - Intro & Guest Welcome0:17 - Who Are Helene & Beth? Licensed Counselors & Mantra Mission1:20 - Backstory: OCD, ADHD & Early Mantra Use2:39 - CBT + ACT + Humor: Interrupting Thought Loops3:48 - Why Traditional Affirmations Fail; Permission-Based & Neutral Mantras5:16 - Beth's Quote-Collecting & Nike Inspiration for Momentum6:24 - Sticky Notes as Portable Cues; Client Co-Creation for Stickiness9:00 - Power of Language & Resonance; Paradigm Shifts When Ready10:21 - Ancient Wisdom Reimagined: Acceptance, Letting Go, Compassion11:23 - Authenticity Over Faking It: Aspirations vs. Forced Positivity13:35 - "Do Your Best" & Assuming Positive Intent15:16 - Mantra Examples: "This Is My Now, Not My Forever," "People Are Going to People"16:41 - Focus Determines Reality: Confirmation Bias & Gratitude Ties18:53 - Visual Mantras: Urge Surfing Waves of Emotion (ACT)19:57 - Your Brain Lies — Don't Believe Every Thought20:56 - Daily Check-Ins: Body Awareness & Redirecting Needs21:19 - Songs & Playlists as Powerful Mood Tools22:24 - Mantras for Parents, Boundaries & More Future Ideas24:26 - Handling Naysayers & Resistance in Therapy26:19 - Repetition & Evolution: Mantras Change Over Time27:03 - Unsolicited Advice Pitfalls & Building Rapport29:16 - Book, Website & How to Connect30:38 - Closing Blessings & FarewellKey Takeaways:-Thoughts aren't facts — question them; your brain lies without shame (negative bias as survival).-Mantras work best when personal, authentic, and flexible (e.g., "I'm open to moments of peace" vs. forced "I am peaceful").-Reframing shifts focus: What you focus on, you find (confirmation bias); reframe negatives positively (e.g., "People are going to people" for letting go).-Tools include humor, songs (e.g., "Float On" by Modest Mouse), visuals (urge surfing), sticky notes for reinforcement, and client co-creation.-Impermanence helps: "This is my now, not my forever"; ride emotional waves instead of drowning in them.-Authenticity over toxic positivity; do your best (varies daily); compassion even for lacking compassion.-Practical: Check body/feelings daily; use playlists for mood shifts; avoid "don't" phrasing (brain ignores negatives)https://www.amazon.com/Sticky-Note-Mantras-Choosing-Thoughts/dp/B0D2LV2797https://stickynotemantras.comhttps://www.facebook.com/stickynotemantrasbookhttps://instagram.com/stickynotemantrashttps://www.linkedin.com/in/helenezupanchttps://www.tiktok.com/@stickynotemantras6Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled Hosted on Acast. See acast.com/privacy for more information.
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    31 mins
  • Empath Awakening: Childhood Spirits, Crossing Over Stuck Souls & Root-Cause Healing with Daniel Anderson

    Empath Awakening: Childhood Spirits, Crossing Over Stuck Souls & Root-Cause Healing with Daniel Anderson
    Feb 23 2026

    Daniel Anderson shares his journey from childhood bullying, self-doubt, toxic relationships, job loss, homelessness, and a near-suicide attempt to spiritual awakening, mediumship, and becoming a coach for empaths and highly sensitive people. Daniel shares his early clairvoyant experiences in a haunted house, paranormal investigations that reopened his gifts, a profound divine intervention during despair, and how forgiveness, energy protection, and root-cause healing (inherited survival patterns/"spells") transformed his life. Key themes include overcoming the "inner a-hole" (negative self-talk), the role of dark nights of the soul, pendulum divination for spirit communication and crossing over stuck souls, discernment against deceptive energies, the power of love and forgiveness, and helping others unlearn limiting beliefs to live authentically.


    0:00 - Intro & Weather Chat

    0:52 - Who is Daniel Anderson? Integrity, Truth & Late Awakening

    2:38 - The "Inner A-Hole": Self-Doubt, Bullying & Feeling Different

    4:23 - Associating with Fools vs. Solitude (Buddhist Wisdom)

    6:39 - Mistakes, Toxic Relationships & Rock Bottom

    9:55 - Near-Suicide & Divine Intervention: The Turning Point

    12:39 - Energetic Shift: Hurricane of Darkness to Sunlight

    13:39 - Paranormal Hobby Reopens Gifts (Clairvoyance as a Child)

    21:26 - Haunted Childhood Home: Shadow Pants, Attic Figure & Suicide Connection

    25:19 - Family Experiences & Physical Poltergeist Activity

    28:45 - Transition from Paranormal Investigations to Mediumship

    30:33 - Ashmore Estates & Being Shoved by Spirit

    35:00 - Pendulum Divination: Communicating with Guides, Angels & Stuck Souls

    39:53 - Focus: Helping Empaths & Highly Sensitive People Heal

    40:33 - Root Causes: Inherited Survival Patterns & "Spells"

    42:56 - Ethics, Karma & Amplified Consequences on the Path

    44:31 - Forgiveness as Key to Reformation & Crossing Souls

    50:17 - Lack of Forgiveness = Lower Vibrations; Love Wins

    57:02 - Discernment with Spirits: Tricksters, Energy Checks & Responding with Love

    1:01:26 - How Pendulums Work: Yes/No/I Don't Know & Protection Rituals

    1:07:37 - Core Work: Inner Truth → Outer Satisfaction & Healing Inner Children

    1:09:21 - Rumi & Wayne Dyer Wisdom; How to Connect with Daniel

    1:10:00 - Closing Blessings & Farewell


    Guest Bio

    Daniel Anderson is a spiritual guide, alignment coach, medium, empath, and highly sensitive person focused on helping intuitive/empathic individuals heal trauma, protect energy, and align with their true purpose.


    Author of Everything I Had to Unlearn to Find Myself: A grounded guide to healing, identity, and spiritual growth https://www.amazon.com/Everything-Had-Unlearn-Find-Myself/dp/B0G522SHW9

    https://coachdanielanderson.com

    Email: daniel@coachdanielanderson.com


    Key Takeaways:


    -Integrity and truth-seeking were foundational even before awakening.

    -Dark nights of the soul build appreciation for light and ego death; newer generations may navigate them more easily due to pattern-breakers.

    -Paranormal experiences (haunted childhood home, full-body apparitions, physical shoves) led to mediumship via pendulum and divination boards.

    -Forgiveness (self and others) frees stuck souls and releases personal burdens; it's not excusing harm but dropping grudges that manifest as illness.

    -Discernment with spirits: Use energy/vibration checks (pendulum trembling for low-vibe entities); respond to negativity with love to shift or dissolve it.

    -Core limiting "survival patterns": Not safe to be, to be me, to desire, to act on desires.

    -Purpose: Help empaths/highly sensitive people heal inner child wounds, protect energy, and find inner truth for outer satisfaction.


    "I am more than the sum of my parts."

    "We are all extensions of source."

    "Forgiveness is the key to all healing."


    Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled

    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr and 10 mins
  • 5G, Wireless Tech, and Your Health – The Frequency Threat with Norbert Heuser

    5G, Wireless Tech, and Your Health – The Frequency Threat with Norbert Heuser
    Feb 19 2026
    (Ai assist:) German-born inventor and alternative medicine expert Norbert Heuser (based in Florida for 25 years, with his company in Germany) discusses the health and psychological dangers of widespread wireless technology, particularly cell phones. He explains that all matter operates on frequencies (rooted in quantum physics), and man-made electromagnetic radiation (EMR/EMF from cell phones, Wi-Fi, 5G towers, Bluetooth, etc.) disrupts the body's natural electrical and frequency balance.Key points include:- Cell phones cause *thermal* (heating), *chemical*, and *biological* effects, with harm extending up to ~6-7 feet (demonstrated via kinesiology/muscle testing)- 5G (not new; used as a military weapon since the 1960s) requires dense small cells (every ~300 feet, often hidden in streetlights/traffic signals), rolled out during 2020 lockdowns- EMR levels: Natural background ~80 µW/m²; safe max ~100-120; cell calls ~1,000-2,000+; electric cars 6,000+ — levels above 1,000 deemed highly carcinogenic- Broader impacts: Rising cancer (every third person; projected 77% global increase per WHO), fertility decline, sperm quality drop, autism links, bee die-offs, and autoimmune issues- Industry deception: No proof of harmlessness required; outdated SAR testing (thermal only, ignores biological/chemical); Lloyd's of London won't insure Wi-Fi; 1996 Telecom Act gave telecoms carte blanche- Airplane mode limitations: Reduces but doesn't eliminate (manual deactivation of Wi-Fi/Bluetooth needed)- Addiction aspect: Society can't function without wireless tech; screens erode human interaction (Einstein quote on tech surpassing interaction creating "idiots")- Solutions: Norbert's quantum-physics products (e.g., thin cell phone harmonizers, home/office/car units) invert harmful frequencies (nullify without blocking, allowing function). Tested biologically at Viseu Institute (Austria); cover 5G/6G; made in Germany with long warranties- Cumulative exposure: Neighbors' Wi-Fi, hospitals (1,200+ signals), smart devices — use apps like Fing to visualize- Societal fixes: Ethics/money-driven change needed; references experts like Dr. Barrie Trower, Prof. Olle Johansson, Capt. Jerry G. Flynn's book- Personal note: Norbert got sick from EMR; developed products after testing alternatives failed- https://improveyoulife.us main landing page for products and info- https://emrprotection.co dedicated to electromagnetic radiation protection- "Hidden Dangers 5G: How governments, telecom and electric power utilities suppress the truth about the known hazards of electro-magnetic field (EMF) radiation" by Captain Jerry G. Flynn (Canadian Army whistleblower; comprehensive on military origins and hazards)- Dr. Barrie Trower (retired British Army electromagnetic warfare specialist; search his interviews/presentations)- Prof. Olle Johansson (Swedish researcher on EMR effects)- https://antennasearch.com (tower locator map, but industry-motivated to encourage installations- Fing app (to detect nearby Wi-Fi signals penetrating your body)- Green Ban West Virginia (National Radio Quiet Zone)Abbreviated Chapters:1:53 - Tesla, Royal Rife, Binaural Beats – Understanding Frequencies5:14 - 5G Rollout During Lockdowns; Military Origins (Since 60s)9:50 - EMR Measurements: Natural vs. Cell Phone/Electric Car Levels11:38 - Cancer Rise--WHO 77% Projection13:57 - Lloyd's Won't Insure Wi-Fi; Telecom Act 199615:42 - Early Mobile Phones & Tech Enthusiasm--Not Anti-Tech16:26 - Bees Dying from EMR; Broader Environmental Harm24:35 - Cell Phone Effects: Thermal, Chemical, Biological--7-ft Radius Demo30:08 - Speakerphone Myth; Airplane Mode35:59 - Industry Knowledge (Pig Tests)43:52 - Experts: Barrie Trower, Olle Johansson, Neil Cherry46:54 - Norbert's Quantum Products: Inversion Tech50:39 - How Products Work (Nullify Harmful Frequencies, Cover 6G)55:53 - Cumulative Exposure; Fing App Demo (Hospital: 1,200 Wi-Fi Signals)1:09:50 - Products Overview: Cell, Home, Car, Body UnitsWant to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled Hosted on Acast. See acast.com/privacy for more information.
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    1 hr and 13 mins
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