Most families don’t have a plan for aging until they are thrown directly into the middle of a crisis. Suddenly, adult children and spouses are forced to navigate a complex world of medical jargon, life-changing decisions, and emotional tension—often realizing too late that they didn’t know what they didn’t know.

In this premier episode of Insights on Aging, host Steve Lorberbaum (owner of Assisting Hands Home Care) sits down with life transition coach Jen Gruber and HR professional Jillian Bernstein to strip away the jargon and have an honest conversation about aging. Together, they tackle the difficult discussions that precede the need for care, from getting a parent to safely give up the car keys to balancing a demanding full-time job while managing family transitions.

Whether you are trying to build trust with an aging parent, stepping into a caregiving role, or trying to understand what employee benefits are available to support you, this episode bridges the gap between uncertainty and empowerment.

• Jen Gruber: A specialized life coach focusing on family transitions, helping older adults and their adult children navigate major life changes smoothly and find joy in the next chapter.
• Jillian Bernstein: Founder of The Wellness Extension, an HR partner providing fractional people support to help employees feel connected, engaged, and supported in their work communities.
• Steve Lorberbaum (Host): Owner of Assisting Hands Home Care (serving Montgomery and Prince George's Counties), dedicated to providing families with short- and long-term caregiving support.

• Parenting Upstream: Why trying to "convince" a parent to stop driving or move often fails, and how to shift from an adversarial dynamic to a team approach built on trust.
• Therapeutic Fibbing & External Authority: How to lean on doctors, law enforcement, or creative solutions (like "insurance boundaries") to protect a loved one's safety without becoming the "bad guy."
• Addressing Workplace Balance: Real-world advice on how to approach your employer about shifting family needs, utilizing flexible hours, and protecting your career.

• Employee Assistance Programs (EAP): A confidential workplace benefit that often provides free counseling, legal guidance, and dedicated eldercare referral resources for employees.
• Family and Medical Leave Act (FMLA): A federal regulation providing eligible employees with up to 12 weeks of job-protected, intermittent leave to care for a parent or family member with a serious medical health condition.
• The National Institute on Aging (NIA): Recommended by the guests for their comprehensive, free online materials, factsheets, and caregiver advice on managing cognitive decline and dementia.

Need help or have questions? Call 240.391.1741 or visit us at

https://AssistingHandsPotomac.com

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Steve Lorberbaum — attorney, engineer, and owner of Assisting Hands Home Care Potomac — breaks down one of the most misunderstood topics in aging: the difference between dementia and memory loss. Drawing on personal experience caring for his own family members, Steve explains what's normal forgetfulness versus what's a true cognitive impairment, walks through the major types of dementia (Alzheimer's, Lewy body, frontotemporal, and vascular), and offers practical guidance on when to seek help.

Refreshingly candid and often funny, this talk was recorded live at Leisure World in Silver Spring, Maryland.

Whether you're a caregiver, a family member, or planning ahead for yourself, this episode will give you the knowledge and perspective to navigate the aging journey with greater confidence.

Resources Mentioned:

• Assisting Hands Home Care, Potomac — Steve's in-home care company; offers dementia care services and community education talks
• Phone: (301) 363-2580
• YouTube channel — Assisting Hands posts recorded presentations (referenced as a place this talk would be uploaded)
• Leisure World, Silver Spring, Maryland — Venue where this talk was recorded live
• Wordle / NYT Mini / Spelling Bee — Mentioned as examples of brain-stimulating games to help maintain cognitive health (not a formal resource, but noted as a recommendation)

Need help or have questions? Call 240.391.1741 or visit us at

https://AssistingHandsPotomac.com

Hosted on Acast. See acast.com/privacy for more information.

Most people associate Parkinson's disease with tremors. But the reality is far more complex — and far more manageable than many realize.

In this episode of Insights on Aging, host Steve Lorberbaum sits down with Susan Wranik, speech-language pathologist, author, and LSVT-certified Parkinson's specialist, to break down what Parkinson's really affects: voice, swallowing, cognition, facial expression, and so much more.

Susan shares why only 4% of people with Parkinson's get help for their voice — and why that needs to change. She explains the evidence-based LSVT Loud program, how insurance covers it, and why starting early (before symptoms worsen) is the key to staying heard, engaged, and connected.

In this episode:

• What motor and non-motor Parkinson's symptoms actually look like
• Why speech pathologists are essential members of any Parkinson's care team
• How LSVT Loud can increase vocal volume and improve swallowing
• The importance of socialization — and vocal exercise — in slowing decline
• Lesser-known symptoms: pseudobulbar effect, freezing, hallucinations, and constipation
• How families and caregivers can better support a loved one with Parkinson's

Resources mentioned: Parkinson's Foundation of the National Capital Area (pfnca.org) | Speak Skill (Susan Wranik) | LSVT Global (lsvtglobal.com)

Need help or have questions? Call 240.391.1741 or visit us at

https://AssistingHandsPotomac.com

Hosted on Acast. See acast.com/privacy for more information.

Most families wait until the final days to call hospice, missing out on weeks—or even months—of support that could improve their loved one's quality of life. In this inaugural episode of Insights on Aging, Steve Lorberbaum sits down with Lee Blank, Board Chair of Companioning the Dying, to strip away the fear and jargon surrounding end-of-life care.

What we cover in this episode:

• What Hospice Is (and Isn't): Why it’s a team-based approach to comfort rather than curative care.
• The Medicare "Basket": A breakdown of the services covered at no cost, from hospital beds and oxygen to music therapy and social workers.
• The Myth of "Giving Up": How entering hospice earlier can actually improve and extend the quality of life.
• Companioning vs. Caregiving: The unique role of volunteers and being "present" at the bedside.
• Solo Agers: Advice for those navigating this journey without local family support.
• The 13th Month: Understanding the bereavement support available to families long after their loved one has passed.

Guest Bio: Lee Blank is the President of the Board of Directors for Companioning the Dying. With over 25 years of experience as a hospice volunteer and massage therapist, Lee specializes in the "ministry of presence" and helping families navigate the deep emotional waters of the end-of-life journey.

Need help or have questions? Call 240.391.1741 or visit us at

https://AssistingHandsPotomac.com

Hosted on Acast. See acast.com/privacy for more information.

Most people don't have a plan for aging until they are in the middle of a crisis. Insights on Aging is a space for honest, jargon-free conversations about caregiving, community, and quality of life.

Hosted by Steve Loberbaum—a retired lawyer and the founder of Assisting Hands Potomac—this podcast was born out of personal experience. After navigating the complexities of caring for his own aging parents, Steve realized how many families struggle simply because they don't know what they don't know.

• Expert Guidance: Practical advice on how to help seniors "age in place," whether that is at home, in a rehab facility, or a hospital.
• Personal Stories: Real-world insights from Steve and his guests to help you navigate the emotional and logistical hurdles of caregiving.
• Proactive Planning: Learn the right questions to ask before a crisis hits so you can ensure the best quality of life for your loved ones.

Stop guessing and start preparing. Join us as we bridge the gap between uncertainty and empowerment.

Need help or have questions? Call 240.391.1741 or visit us at

https://AssistingHandsPotomac.com

Hosted on Acast. See acast.com/privacy for more information.