Today’s episode of Inspire + Move is a little different, and incredibly special.

Normally you hear from me, Alli, or from both Matt and I together. But today, Matt steps behind the mic solo to share something deeply personal: a letter to me, read aloud, in honour of my 40th birthday.

It’s not just a celebration of a milestone, but a reflection on what it means to step into a new decade with clarity, wisdom, and power. Matt speaks from his own experience of being “on the other side of 40” and shares words that every high-achieving, heart-centered woman will want to hear.

Whether you're turning 40 soon, have already crossed that threshold, or are simply navigating your next chapter, this one is full of love, encouragement, and reminders that you are never behind, you’re exactly where you’re meant to be.

Go show Matt some love for this beautiful episode on Instagram @Matt_Arruda!

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I’m back with my favourite co-host Matt in the studio, but this time it’s our new home! In this episode of Inspire + Move, Matt and I are sitting down together for the first time in a while to talk about something we’ve been moving through behind the scenes: big life transitions.

After over a decade in our previous home we made the decision to move, and while this change created space for possibility and expansion, it also came with moments of grief, shedding, and deep reflection. We’re opening up about the emotions, the growth, and the lessons that come with closing one chapter and stepping into the next.

Tune in to hear more about:
• Navigating transitions and who you really become when life changes
• Grieving what you’re leaving while staying excited for what’s ahead
• Releasing identities and roles that no longer serve the version of you you're becoming
• Letting go of “stuff” physically, emotionally, and energetically, to create space for more
• How to check in with what you’re making room for in 2026

Whether you’re in the middle of a big change or simply feeling the nudge to start something new, let this episode be a powerful reminder that growth often starts with letting go. We’d love to know what transitions you're moving through! DM us @AlliArruda or @Matt_Arruda and let’s keep the conversation going!

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In this episode, I’m sharing some fresh and honest reflections as we step into a brand new year together. Recorded on the very last day of 2025, this episode is all about easing into 2026 with intention, not pressure. Whether you’re still settling into a new rhythm or already feeling the drive to go big, this conversation will help you pause, reset, and get grounded in what really matters.

Tune in to hear more about:
• Redefining a fresh start and why you don’t need to have everything figured out
• Letting go of unrealistic expectations and choosing grace over pressure
• Three mindset shifts to carry into 2026:
• Why small, consistent actions matter more than flashy, big moves
• One powerful question to help you set a simple, self-honouring intention for the year ahead

We’ve got 12 beautiful months ahead. Let’s slow down, trust ourselves, and build something meaningful together. Let me know what you’re moving towards this year, send me a DM @AlliArruda or leave me a review on the podcast!

Want to Make More Money in 2026? You Need to Be Seen!
Get on the waitlist for my NEW 6-Week Visibility Accelerator Program:
https://www.inspireandmove.ca/visibility-accelerator-waitlist

Let's Connect!
• INSPIRE + MOVE EVENTS
• Instagram
• Private Coaching
• Website
• Facebook
• TikTok