In this episode of Inspire + Move, I’m back with my favourite cohost Matt, as we get into what it really means to stop waiting for permission and start taking action on the things you already know you need to do. This conversation explores how growth often sits on the other side of discomfort, and why the decision to move before you feel fully ready can completely shift your momentum in business, leadership, and life. If you need that motivation today, this is IT!!!

We share real-life examples from building Benchmark Fitness, launching this podcast, and stepping into new rooms like masterminds and events, where we had to act before we had all the answers. From problem-solving under pressure to navigating uncertainty in real time, this is all about learning through action and trusting yourself in the process.

Tune in to hear more about:
• Why waiting for permission often delays the opportunities you’re already ready for
• How taking immediate action can turn challenges into better outcomes than originally planned
• The role of visibility and responsibility in stepping into bigger rooms and opportunities
• Why decision-making speed is a critical skill in entrepreneurship and leadership
• How consistent action builds resilience, confidence, and long-term trust in yourself

This is your bold reminder that nobody is coming to give you permission. The life you want is built through action, not hesitation. Start with one step, move through the discomfort, and trust that clarity comes after movement, not before it.

Need someone standing beside you, giving you guidance and cheering you on to make that first move? Send me a DM on IG at @alliarruda or check out my website to experience my 1:1 coaching! Time to level up!!

There are a few spots left at the Mentor Collective Mastermind:
https://chrisharder.me/mentor

Let's Connect!
• INSPIRE + MOVE EVENTS
• Instagram
• Private Coaching
• BENCHMARK FITNESS
• Website
• Facebook
• TikTok

In this episode, I’m talking about the power of the people you surround yourself with and why your circle can make or break your personal and professional growth. I’m sharing lessons from my own experiences hosting events, masterminds, and intimate gatherings, and how being intentional about your connections can set the tone for what you believe is possible.

We dive into the importance of being around women who challenge you, inspire you and push you to rise beyond what feels comfortable. I break down practical ways to create these spaces, whether in-person or online, and how leaning on others’ belief in you can help when self-doubt or overwhelm hits.

Tune in to hear more about:
• How I intentionally curate my circle to reflect the version of myself I want to become
• Why showing up and making the first move is key to building meaningful connections
• The ways I create opportunities to connect in person or virtually
• How consistent support, mentorship, and shared energy amplify growth in both life and business

This is for anyone ready to invest in relationships that elevate their energy and potential. I hope it inspires you to be intentional with your circle, lean on those who lift you and see how your life and business can transform when you surround yourself with the right people. My DM are open! Let me know what your biggest takeaway @alliarruda on IG!

There are a few spots left at the Mentor Collective Mastermind:
https://chrisharder.me/mentor

Let's Connect!
• INSPIRE + MOVE EVENTS
• Instagram
• Private Coaching
• BENCHMARK FITNESS
• Website
• Facebook
• TikTok

In this episode of Inspire + Move, Matt and I dive into a mindset shift that transforms how you approach pressure, goals, and personal growth. We explore how deadlines, constraints, and “pressure moments” can actually accelerate your progress and shape your identity. This isn’t about waiting to feel ready, it’s about using the push of pressure to take action, build confidence, and create lasting results.

Tune in to hear more about:
• Why pressure is a privilege and a tool for achieving bigger goals
• How setting deadlines and constraints accelerates focus and performance
• The role of consistent action in shaping identity and building momentum
• The importance of surrounding yourself with supportive, high-performing people who champion your goals
• How small, daily habits and reps compound into long-term growth

If you’ve been feeling stuck, overthinking, or waiting for the “perfect” time, this episode is your blueprint to lean into pressure, start taking action now, and watch your confidence and results soar. Share your biggest takeaway with us on Instagram @AliArruda & @Matt_Arruda, and stay connected with our community for more inspiration and actionable strategies!

Past Episode mentioned: Rewind: The BENCHMARK FITNESS Story

There are a few spots left at the Mentor Collective Mastermind:
https://chrisharder.me/mentor

Let's Connect!
• INSPIRE + MOVE EVENTS
• Instagram
• Private Coaching
• BENCHMARK FITNESS
• Website
• Facebook
• TikTok