We’re back with Part 2 of my powerful and practical conversation with Dr. Lori Bouchard, ND, bestselling author, cancer care expert, founder of Inside Health Naturopathic Clinic and speaker. If you missed part 1, definitely tune in to that first here! In this episode, we get into the specifics of what living a long, high-energy, and resilient life actually looks like, from fasting and sleep, to inflammation and protein. Dr. Lori brings the truth with simplicity and strategy, helping us understand how the choices we make today directly impact our future health, and how to actively build upon it!

Tune in to hear more about:
• What bloodwork can (and can’t) tell you about your health
• The surprising impact of blue light, cortisol, and melatonin on energy and disease prevention
• Why strength training and daily movement are powerful tools for long-term vitality
• The truth about protein intake, especially if managing a diagnosis
• How to nourish your body through inflammation, and Dr. Lori’s genius go-to seed cracker recipe
• A realistic wellness plan for busy, ambitious women who want to protect their energy and live well

Be sure to connect with Dr. Lori at drlori.ca and on IG @drloribouchard_nd. And if this episode sparked a shift for you, I’d love to know @AlliArruda What will you be implementing?

Dr.Lori’s Links

Website: https://www.drlori.ca
Instagram: https://www.instagram.com/drloribouchard_nd/
Book- Love, Medicine and Miracles by Bernie S. Siegel: https://amzn.to/4qzHezP

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This week on Inspire + Move, I’m joined by the brilliant and inspiring Dr. Lori Bouchard, ND. Dr. Lori is a Naturopathic Doctor, Bestselling author, cancer care expert, founder of Inside Health Naturopathic Clinic and speaker. Dr. Lori joined me in our home studio for this in-person recording, packed with real stories, powerful insights, and major takeaways on how we define health, and how we can reclaim it.

Dr. Lori shares how she built a career rooted in evidence-based naturopathic care, her approach to healing chronic illness and cancer through the gut and mitochondria, and the lifestyle shifts that transformed her own health and happiness as a working mom of three.

Tune in to hear more about:
• Dr. Lori’s unexpected path into cancer care and the patient who changed everything
• How your gut and mitochondria drive your energy, immunity, and healing
• The dangerous gap between what we think is healthy and what’s actually beneficial
• Why testing your bloodwork matters more than trends
• How moving to Mexico helped Laurie rediscover movement, joy, and boundaries
• The role of mindset in both entrepreneurship and radical healing

Stay tuned for Part 2 of our conversation this week! Dr. Lori is a wealth of wisdom and a force in the wellness world, so let us know what shifts for you after this one and shoot me a DM @AlliArruda.

Dr. Lori’s Links
Website: https://www.drlori.ca
Instagram: https://www.instagram.com/drloribouchard_nd/
Book- Love, Medicine and Miracles by Bernie S. Siegel: https://amzn.to/4qzHezP

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Today’s episode of Inspire + Move is a little different, and incredibly special.

Normally you hear from me, Alli, or from both Matt and I together. But today, Matt steps behind the mic solo to share something deeply personal: a letter to me, read aloud, in honour of my 40th birthday.

It’s not just a celebration of a milestone, but a reflection on what it means to step into a new decade with clarity, wisdom, and power. Matt speaks from his own experience of being “on the other side of 40” and shares words that every high-achieving, heart-centered woman will want to hear.

Whether you're turning 40 soon, have already crossed that threshold, or are simply navigating your next chapter, this one is full of love, encouragement, and reminders that you are never behind, you’re exactly where you’re meant to be.

Go show Matt some love for this beautiful episode on Instagram @Matt_Arruda!

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I’m back with my favourite co-host Matt in the studio, but this time it’s our new home! In this episode of Inspire + Move, Matt and I are sitting down together for the first time in a while to talk about something we’ve been moving through behind the scenes: big life transitions.

After over a decade in our previous home we made the decision to move, and while this change created space for possibility and expansion, it also came with moments of grief, shedding, and deep reflection. We’re opening up about the emotions, the growth, and the lessons that come with closing one chapter and stepping into the next.

Tune in to hear more about:
• Navigating transitions and who you really become when life changes
• Grieving what you’re leaving while staying excited for what’s ahead
• Releasing identities and roles that no longer serve the version of you you're becoming
• Letting go of “stuff” physically, emotionally, and energetically, to create space for more
• How to check in with what you’re making room for in 2026

Whether you’re in the middle of a big change or simply feeling the nudge to start something new, let this episode be a powerful reminder that growth often starts with letting go. We’d love to know what transitions you're moving through! DM us @AlliArruda or @Matt_Arruda and let’s keep the conversation going!

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In this episode, I’m sharing some fresh and honest reflections as we step into a brand new year together. Recorded on the very last day of 2025, this episode is all about easing into 2026 with intention, not pressure. Whether you’re still settling into a new rhythm or already feeling the drive to go big, this conversation will help you pause, reset, and get grounded in what really matters.

Tune in to hear more about:
• Redefining a fresh start and why you don’t need to have everything figured out
• Letting go of unrealistic expectations and choosing grace over pressure
• Three mindset shifts to carry into 2026:
• Why small, consistent actions matter more than flashy, big moves
• One powerful question to help you set a simple, self-honouring intention for the year ahead

We’ve got 12 beautiful months ahead. Let’s slow down, trust ourselves, and build something meaningful together. Let me know what you’re moving towards this year, send me a DM @AlliArruda or leave me a review on the podcast!

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Today I’m jumping on the mic for another solo chat and real-time, heartfelt reflection! As we wrap up the year, I’m speaking directly to my fellow high achievers and ambitious entrepreneurs who are constantly looking ahead to the next goal. But before we race into 2026, I want to invite you to pause and take a moment to recognize the growth you’ve already achieved.

Tune in to hear more about:
• Why high achievers often skip the part where we celebrate ourselves
• Emotional growth, grief, and the role fitness has played in my healing journey
• The importance of recognizing your progress so your nervous system knows it’s safe to rest
• Reflection journal prompts (listed below!) to acknowledge how far you've truly come this year

Growth isn’t just about big revenue milestones or loud wins, it can be in the small, brave decisions we make daily, the boundaries we finally set, or the things we’ve outgrown. Before we step into 2026, let’s take a deep breath, look back, and truly see who we’ve become. If this one speaks to your heart, I’d love to hear from you. DM me @AlliArruda! You deserve to be celebrated!

Mentioned:

Journaling Questions:

1. What feels easier for me now than it did at the start of this year?
2. What have I handled this year that would have completely overwhelmed a past version of me?
3. Where am I more confident — even if my goals got bigger?
4. What version of myself would my past self be proud of?

Past Ep on Nervous System with Olivia:
Your Nervous System Always Wins: Healing, Alignment & Business Pivots with Olivia Marie (Pt 1)
Regulate Your Nervous System, Regulate Your Wealth with Olivia Marie (Pt 2)

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Today I’m jumping on the mic at the end of a challenging day to share some unfiltered reflections on what it really looks like behind the scenes of entrepreneurship. In this interesting season and in the spirit of keeping it real, I knew it was important to show up, even when things feel tough. This isn’t just about business strategy or high-energy wins, but about navigating the emotional labour, inner dialogue, and growth that comes with building something meaningful. If you’ve ever asked “Is it always going to feel this hard?” I’m right there with you.

Tune in to hear more about:
• What it feels like to carry the weight of a brick and mortar business in a tough season
• Burnout, frustration, imposter syndrome and emotional challenges we don’t always talk about
• Why slowing down doesn’t mean you’re falling behind
• A powerful reframe to remind yourself on a hard day

Entrepreneurship is messy, beautiful, exhausting, and full of moments that stretch us, but we don’t have to do it alone AND we don’t have to pretend it’s always easy. If this episode resonated, I’d love to hear what season you’re walking through. My DMs are always open @AlliArruda. Let’s reframe & reflect together.

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This week on Inspire + Move, this episode is exclusively brought to you by my husband and business partner, Matt Arruda! Matt prepared this incredible mindset talk for our Mentor Collective Mastermind community, and it was so good that I just had to share it with all of you. Matt dives into how positivity and optimism can attract more opportunities in both your personal and professional life. If you’re ready to unlock new possibilities, you’ll want to have your pen and paper ready (or open the notes app on your phone)!

Tune in to hear more about:
• Why positivity, optimism, and happiness are essential for success, no matter your industry
• The importance of training yourself to choose happiness first, rather than waiting for success to bring it
• How to shift from a scarcity mindset to one of abundance + seeing opportunities even in setbacks
• Simple habits you can adopt to maintain this mindset
• The power of small actions that help keep your positivity flowing

Success isn’t about waiting for the perfect moment, it’s about creating it by cultivating the right mindset. I’d love to hear how you’ll be implementing these strategies in your life! DM myself @AlliArruda or @Matt_Arruda and share how you’re making positivity your competitive edge!

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Get on the waitlist for my NEW 6-Week Visibility Accelerator Program:
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