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Intermittent Fasting Lifestyle: One Fast at a Time

Intermittent Fasting Lifestyle: One Fast at a Time

Written by: Atmdeo
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About this listen

 This podcast explores what it really means to live an intermittent fasting lifestyle — from daily learnings and micro-wins to challenges, mindset shifts, and evidence-based insights.Atmdeo Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • The IF Feast: 5 Rules to Make Intermittent Fasting Work for You

    The IF Feast: 5 Rules to Make Intermittent Fasting Work for You
    Apr 11 2026

    Seven out of eight people are metabolically unhealthy — yet food has never been more abundant. Sound familiar? Intermittent fasting isn't about starving yourself. It's about feasting smarter.

    In this episode, we break down 5 key principles to optimise your eating window - whether you're vegan, carnivore, or anywhere in between:

    ✅ Opening your window with whole foods

    ✅ Getting enough protein and fibre

    ✅ Minimising ultra-processed foods

    ✅ Keeping sweet treats towards the end

    ✅ Not fearing healthy fats

    Because consistency beats perfection.

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    14 mins
  • Intermittent Fasting: Don’t Get Confused by the Headlines

    Intermittent Fasting: Don’t Get Confused by the Headlines
    Apr 3 2026

    I’ve noticed that every few months there’s a new headline about intermittent fasting. One study says it’s good, another says it increases risk of something. It’s very easy to get confused by all this mixed messaging. In this episode, I share how I personally look at research studies, why not all studies are equal, and why it’s important not to react to just one headline. The goal of this episode is to help you think about intermittent fasting in a calmer and more informed way.
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    9 mins
  • How to Start Intermittent Fasting Without Getting Overwhelmed

    How to Start Intermittent Fasting Without Getting Overwhelmed
    Mar 27 2026

    In this episode, I talk about how to start intermittent fasting without getting overwhelmed. I share a few low-effort, high-impact habits that helped me build fasting into my routine in a sustainable way.
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    10 mins
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