Episodes

  • Removing Stigma From Finances

    Removing Stigma From Finances
    Jul 18 2021

    In this episode we discuss:

    • Not knowing how finances work
    • Guilt from not being able to care for the family
    • How to overcome financial stress

    Please Welcome:

    Cyndia Rivera. She is taking families from Financial Frustration to Financial Freedom. Cyndia is passionate about helping families change their financial legacy. Her mission is to empower individuals and couples to master their finances and create a positive money mindset. Cyndia has helped many families find financial freedom by coaching them on how to create a spending plan, save money, and pay down debt while enjoying life with their loved ones. Cyndia has taken Dave Ramsey’s Financial Coach Master Training, she is a Certified Professional Financial Coach™, and is currently studying to become an Accredited Financial Counselor. You can get in touch with Cyndia at https://www.familyfinancesredesigned.com
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    25 mins
  • Being an Overcomer

    Being an Overcomer
    Jul 11 2021

    In this Episode we Discuss:

    • The choice to quit or the choice to pivot?
    • Integrating life's lessons into building a business
    • Learning how to change things last minute

    Please Welcome:

    Michael Bistany. He has been training clients and athletes since 2007. Being a Personal Trainer and a strength coach, Michael understands the differences between athletes and the general population. He has also competed in powerlifting competitions as well as the StrongFirst Tactical Strength Challenge several times. Michael also plays and coaches Ice hockey and formerly baseball as well, so he understands the special needs of an athlete. He had the privilege of training the pro hockey team the Manchester Monarchs. He also specializes in training clients with Parkinson’s disease. “My mission is to help anybody and everybody whether their goal is to get out of pain, lose fat, gain muscle or get faster at their sport!”

    Certifications: Certified Functional Strength Coach (CFSC) Certified Speed and Agility Coach (CSAC) Certified Weightlifting Performance Coach (CWPC).

    You can find Michael at http://www.1efx1.com
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    18 mins
  • The Power of Talking to Ourselves

    The Power of Talking to Ourselves
    Jul 4 2021

    In this Episode we discuss:

    • Our beliefs create our journey
    • Making your desires reality
    • Changing the internal voice

    Please Welcome:

    Dr. Robin Buckley. She graduated with her doctorate in Clinical Psychology from Hofstra University, with a specialization in cognitive behavioral therapy. She currently owns Insights Group Psychological Services in Rye, NH, where she works as an Executive and Life Coach. Robin's work focuses on two populations: women who are looking to achieve personal and professional goals through efficient and empowering strategies, and couples who are looking to improve their relationships through specific, objective goals and strategies. She lives in Maine with her best friend and co-worker, whom she also happens to be married to, two of their combined four children and their two German Shepherds.
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    22 mins
  • Healing From Addictive Behaviors

    Healing From Addictive Behaviors
    Jun 27 2021
    In this Episode we discuss:
    • Healing Yourself From the Inside Out
    • Inner gut wisdom
    • The Importance of Consistency
    Please Welcome:   Jillian Miner of Jillian Miner Wellness.   As a wife, mama, athlete and entrepreneur, Jillian can appreciate the relationship between the balancing act we call life and the stress management that often takes a back seat to our everyday needs.    Being mindful, focusing on self-care and unplugging are terms we are becoming more familiar with as these uncertain times continue. One major benefit identified in the literature regarding mindfulness is its benefit to our immune function and how our bodies react to inflammation. Inflammation is necessary for health, a robust and appropriate immune response. Yet most people live in a state of sub-health with low-grade inflammation due to poor eating habits, poor sleep, or chronic stress. This environment of inflammation means the body and the brain suffer many small, persistent inflammatory insults. It was only recently that medical research revealed these circulating inflammatory signals could cross the blood-brain barrier.    Today we understand that chronic stress over time can limit the selective nature of this essential barrier and lead to poor cognitive health and metal emotional distress. There are areas of the brain that appear to physically change in response to inflammation.    “How am I supposed to take a self-care break when I myself am the caregiver?”    As a health coach and nutritional consultant, Jillian supports those to create the habits to make a lifestyle change; to embrace one's personal wellness; and to find health in every body, in particular, health at a cellular level.
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    24 mins
  • Self Confidence During Change

    Self Confidence During Change
    Jun 20 2021
    In this Episode we discuss:
    • Navigating change and new transitions in life
    • Inner gut wisdom
    • Overcoming your inner head trash
    Please Welcome:  

    Linda Spinale is an accounting professional with 20+ years’ experience, specializing in external controller services (but also just straight up bookkeeping). A Partner in her accounting firm.  She is always trying to grow and learn and stay ahead of industry standards to best serve my clients.  Breaking the stereotype of those stuffy professional firms.  She helps small business owners manage their business finances, but not in a complicated accounting-jargon way.  AKA KEEPING IT SIMPLE.

    Honesty and her drive to provide a great customer experience has proven to be the keys to her success.  Her passion is growing her business and YOURS and she loves what she does! If you want to get to know Linda, reach out to us!
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    21 mins
  • Finding Serenity In Our World

    Finding Serenity In Our World
    Jun 13 2021
    In this Episode we discuss:
    • The Fear responses our brain experiences
    • Internal conflict taught to us
    • Unspoken rules we follow from childhood 
    Please Welcome:   Sharon Laflamme.  Facilitator/founder of Creating Serenity, LLC.  She has taken her life's passions of human behavior, health, nutrition, yoga, meditation and incorporated them into creating an internal space for healing.  Healing herself and others has been a lifelong passion.  Her journey through childhood trauma created a need to heal, and as an empath, that meant everyone she was in contact with.    She became a certified Somatic Experiencing® Practitioner where she helps transform pain into peace, where trauma symptoms resolve, and clients feel integrated and whole.  Vitality is restored,  clients finally feel at home  in their body. She works with people with childhood trauma, resolving the many health issues that present, due to the nervous system's dysregulation.  She is a seeker of knowledge & evolution, a certified Kripalu yoga teacher, with a Associates Degree in Chemical Dependency,  Ayurvedic/Functional medicine advocate, a summit presenter, podcast guest speaker and she is on the board of LoveMakers Foundation. You can find her at creatingserenitynow.com 
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    24 mins
  • Change is Hard

    Change is Hard
    Jun 6 2021
    In this Episode we discuss:
    • Getting comfortable with being uncomfortable
    • The importance of open communication in your relationships
    • Starting the conversation before tieing the knot
    Please Welcome:   Hope Mirlis is a wedding officiant, premarital counselor and offers a wedding yoga practice. She’s a scoop of educator, a sprinkle of performer, a dash of administrator and a whole lot of positive, nurturing energy.    After growing up in New York, Hope moved down south to Atlanta, then hopped over to Northern California. After a classmate asked her to officiate her wedding, Hope stepped into her true calling. Over the next 2 years, she created a premarital counseling program, founded A More Perfect Union and moved back to her home base of New York.    Hope is a registered New York City Wedding Officiant, an Ordained Interfaith Minister, and a Certified Yoga Instructor. She has been guiding couples around the world from the “Yes!” to the “I Do.” since 2009. You can find her at https://www.perfectunionny.com 
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    27 mins
  • Living Your Authentic Life

    Living Your Authentic Life
    May 30 2021

    In this Episode we discuss:

    • Being a Student of Change
    • The importance of allowing change in other people to happen in their own time
    • Creating an invisible protection shield for self

    Please welcome:

    Chef Lauren D'Agostino helps veg-curious and plant-passionate people fall in love with plant-based food and living. Offering in-home catering services for intimate groups and wellness retreats, she infuses fun, familiarity, and high-vibrations of love, joy, and gratitude - and often essential oils - into her gourmet menus. When she's not in her kitchen cooking, she's in the virtual kitchen, teaching self-conscious and intimidated cooks the plant-based fundamentals so they can master the intuitive bliss of healthy and flavorful meals in the day-to-day. A free-spirited and curious adventure seeker, astrology lover, intuitive yogi, high-vibe community builder, and happiness junkie, Lauren takes a holistic and fun-loving approach to plant-based living, both on and off the plate. You can find her at https://www.laurendagostino.com/about . 
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    25 mins