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Iron Hero FitCast

Iron Hero FitCast

Written by: Iron Hero CrossFit
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About this listen

 Welcome to the Iron Hero FitCast - your guide to taking real action on your fitness journey. Hosted by the team at Iron Hero CrossFit, we are dedicated to giving you practical, powerful strategies to lose weight, build strength, and elevate your health. You’ll hear real client success stories that prove what’s possible, along with insights from our coaches and personal stories to inspire change. This isn’t just a podcast; it’s a call to action. Stop thinking about change and take action. Let's unlock those steps together!Copyright 2026 Iron Hero CrossFit Hygiene & Healthy Living Self-Help Success
Episodes
  • Stretches for Non-Stretchers

    Stretches for Non-Stretchers
    Feb 3 2026

    Episode Description:

    Seriously, who likes to stretch. And for those who do, do you stretch before you workout? After you workout? How do you pick your stretches? Let's investigate.

    What We're Covering:

    1. Why should you stretch in the first place?
    2. If you sit, you probably have to work on these stretches
    3. How often?
    4. How much time per stretch?
    5. Breathing + stretching
    6. Post workout? Pre-workout?
    7. Order of operations?
    8. The stretches to use
    9. Take action

    Video Links:

    1. Doorway stretch
    2. Lizard stretch
    3. Foam rolling the quads/hip flexors
    4. Standing hamstring stretch
    5. Wall glute stretch
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    8 mins
  • Your Teeter Totter is Broken

    Your Teeter Totter is Broken
    Jan 27 2026

    Episode Description:

    What the heck does a teeter totter have to do with you getting results? Well, let's dive into this and see how you can optimize your outcomes by balancing your teeter totter out.

    What We're Covering:

    1. A teeter totter? A seesaw?
    2. What's on either side of your teeter totter?
    3. What I'm not saying vs what I am saying
    4. 6 things to balance out your teeter totter
    5. The KISS principle
    6. What's next?
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    6 mins
  • 4 Reasons to CrossFit

    4 Reasons to CrossFit
    Jan 20 2026

    Episode Description:

    We're well on our way into 2026 and you might be looking for something to help you get that edge. Here are 4 reasons why CrossFit is probably right for you!

    What We're Covering:

    1. Weight Loss
    2. Weight Gain
    3. No Apparent Reason
    4. Function for Your Job
    5. My Answer?
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    4 mins
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