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It All Boils Down To You

It All Boils Down To You

Written by: meishababino
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About this listen

 Conversations on the importance of nutrition for plus size women. How what we put in our body takes self-love to a whole new level. Shifting our mindset from being weight loss driven to overall wellness mind, body and soul.Copyright 2021 All rights reserved. Hygiene & Healthy Living
Episodes
  • What Exactly is Mindset?

    What Exactly is Mindset?
    Jan 12 2022

    In order to become someone you've never been, You have to do something you've never done. That also applies to our thinking, behaviors, and Mindset. For years I would lose and gain the same 30 pounds over and over again which would leave me feeling defeated. Until I developed a new mindset and was able to approach my health journey from a different perspective. Listen to this episode with an open heart and mind so that you too can jump off the yoyoing weight loss/gain train.It All Boils Down To You
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    33 mins
  • Introduction(How I Got Started On My Journey)

    Introduction(How I Got Started On My Journey)
    Nov 28 2021

    How I Got Started On My Journey.
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    18 mins
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