In order to become someone you've never been, You have to do something you've never done. That also applies to our thinking, behaviors, and Mindset. For years I would lose and gain the same 30 pounds over and over again which would leave me feeling defeated. Until I developed a new mindset and was able to approach my health journey from a different perspective. Listen to this episode with an open heart and mind so that you too can jump off the yoyoing weight loss/gain train.It All Boils Down To You
Jan 12 202233 mins