Episodes

  • 20. Changing Your Internal Dialogue Will Change Your Life
    Mar 4 2025

    Your thoughts shape your reality. You are an amazing human deserving of amazing things, so it's time you start to BELIEVE IT and watch the blessings roll in!


    FIND ME HERE:

    https://www.tiktok.com/@meganfornal

    https://www.instagram.com/meganfornal

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    28 mins
  • 19. Healing After Trauma
    Feb 17 2025

    Let's get vulnerable and talk about trauma. I share a scary experience I went through last year, how it set me back in my day-to-day life, and all of the things I've done to heal from it.


    You are not defined by the things that have happened to you. You are strong and capable of overcoming anything.


    FIND ME HERE:

    https://www.tiktok.com/@meganfornal

    https://www.instagram.com/meganfornal


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    33 mins
  • 18. Creating Deep, Meaningful Connections
    Feb 9 2025

    In this episode, I share some steps you can take to open the door for meaningful, fulfilling connections with others.


    FIND ME HERE:

    https://www.tiktok.com/@meganfornal

    https://www.instagram.com/meganfornal

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    28 mins
  • 17. Radical Acceptance Will Set You Free
    Jan 6 2025

    Acceptance is the key to finding peace and you deserve to feel peace! In this episode, we chat about how to recognize when we're resisting or holding on to emotions or situations that no longer serve us. We then discuss the steps we can take to accept and let go, creating space for peace and growth.


    FIND ME HERE:

    https://www.tiktok.com/@meganfornal

    https://www.instagram.com/meganfornal

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    40 mins
  • 16. Overcoming The Fear Of Public Speaking
    Dec 29 2024

    I share my journey of being a socially anxious student who was terrified of public speaking, to now having the confidence to host an event entirely on my own. I provide techniques you can use to shift your perspective and take control of the fear, allowing you to step into your full potential!


    FIND ME HERE:

    https://www.tiktok.com/@meganfornal

    https://www.instagram.com/meganfornal

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    21 mins
  • 15. Relax, It's Not That Serious
    Dec 22 2024

    Life isn't as serious as we make it out to be. How we can shift our perspective, zoom out, and stop worrying so much!


    FIND ME HERE:

    https://www.tiktok.com/@meganfornal

    https://www.instagram.com/meganfornal

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    24 mins
  • 14. The Importance Of Self-Love
    Oct 22 2023

    The importance of self-love and the amazing things that start happening in life when we learn to love ourselves!


    FIND ME HERE:

    https://www.tiktok.com/@meganfornal

    https://www.instagram.com/meganfornal


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    23 mins
  • 13. Doing Something Is Better Than Doing Nothing
    Oct 15 2023

    If you're feeling stuck or unsure of where you want to go in life, just take ONE step in any direction. If you stay where you are, nothing will change.


    FIND ME HERE:

    https://www.tiktok.com/@meganfornal

    https://www.instagram.com/meganfornal


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    21 mins