Episodes

  • EPISODE 18: "No, Not In My Family"

    EPISODE 18: "No, Not In My Family"
    Dec 15 2020
    What would you do if your teenage child started using and abusing drugs? Where do you turn to for help? And as a parent how do you deal with your feelings and help your child recover from the devastation of drug addiction? Join my guest, Sharon Montgomery, a mother and author who candidly discusses the reality of her son’s drug addiction and his road to recovery. 
    A true story. A story of hope. A mother’s story.
    Take a listen. A powerful journey.
    Show More Show Less
    1 hr and 24 mins
  • Episode 17: " Why Can't I Remember Anything...Anymore?"

    Episode 17: " Why Can't I Remember Anything...Anymore?"
    Dec 8 2020
    How would you feel if you started to loose your memory? Or were unable to remember what you may have just said? Or forget your children's names? Frightening right? Well, that is what may be happening to your loved one suffering with Alzheimer's Disease. Join me for a discussion about Alzheimer's Disease Awareness. There is no cure but there are strategies that can be used to promote and retain brain health. We cannot function without our brain.
    Let's Chat !
    Show More Show Less
    25 mins
  • Episode 16: "My Pelvic Pains"

    Episode 16: "My Pelvic Pains"
    Dec 1 2020
    Are you pregnant, post partum, required abdominal or pelvic surgery, suffer with occasional incontinence, painful intercourse or with any issues relating to the pelvic region? Have you ever been instructed to perform Kegels, what are they? And are you even doing them correctly? If you answered yes to any of these questions look no further than to my guest this week, Diana Singleton, Pelvic Floor Physical Therapy Specialist. Diana will dispell many pelvic floor misconceptions and offer great advice on how to care for this very important part of our bodies. Join us for a great chat
    Show More Show Less
    47 mins
  • Episode 15: "The New Me"

    Episode 15: "The New Me"
    Nov 17 2020
    Are you feeling tired or sick? Do you struggle with weight related issues? In addition to traditional medicine options there are holistic alternatives that can be explored and tailored specifically to your needs. Join my guest best selling author and functional medicine specialist, Dr. Pat Boulogne for this week's episode as we explore alternative healthcare solutions to enhance our physical and emotional wellbeing.
    Show More Show Less
    42 mins
  • Episode 14: "Patience Is a Virtue"

    Episode 14: "Patience Is a Virtue"
    Nov 10 2020
    Patience is a virtue as exercising patience can be quite difficult. Waiting for events, actions and things to happen is challenging at best. Grab yourself a cup of Java and join me for a chat about the art of patience and various skills we can use to promote more patience in our lives. There are health benefits to reap. That is, if we are patient.
    Show More Show Less
    15 mins
  • Episode 13: "FINDING HAPPINESS"

    Episode 13: "FINDING HAPPINESS"
    Nov 3 2020
    What does happiness mean to you? And what do you do to increase your level of happiness? Join me for a chat and let's explore what happiness is and how to achieve more of it. We can all use a little more happiness in our lives, particularly during this election week. Sit back and be happy!
    Show More Show Less
    20 mins
  • Episode 12: "My Vote Still Counts!"

    Episode 12: "My Vote Still Counts!"
    Oct 27 2020
    A woman's right to vote was not always a right. The vote was a hard fought battle, with the ultimate passing of the nineteenth amendment. There were many brave women involved in the process. Additionally, social civic involvement and voting is associated with health benefits. Join me for a discussion on the history of the suffragist movement and the benefits of voting. Afterall, each vote counts and our opinions matter! Vote and encourage others to vote as well.
    Show More Show Less
    15 mins
  • Episode 11: "You Are Not My Mom"

    Episode 11: "You Are Not My Mom"
    Oct 20 2020
    Being a parent is challenging, wonderful and rewarding, but not for the faint of heart. Now imagine being a step parent, stepping into a new marriage with someone else's children and an ex-spouse in the mix My guest, Tracy Poizner, host of "The Essential Step-Mom Podcast" will guide us through this journey and help us understand the essentials of thriving as a stepparent while fostering a healthy, blended family dynamic. Join me for a great chat!
    Show More Show Less
    42 mins