In today’s episode, I recorded at Hope Church in Memphis, Tennessee, with my friends Virginia and Steve Tilleros. Virginia is a past client, friend, and Life Coach in Memphis and her husband Steve is on staff at Hope Church. As 3 professionals in the “helping” business, we wanted to have a conversation about the basics of therapy—Therapy 101. We deal with questions such as how to find a therapist, what to look for in a therapist, what the process of therapy is like, etc. The three of us hope this episode continues to move the needle on taking away the stigma of therapy that still exists in our culture and making therapy approachable for everyone.

Please check out all of my resources on Instagram, Facebook, TikTok, and LinkedIn under Jennifer VanOrman Therapy. And feel free to look at my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠Jennifervanormantherapy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Let’s all begin or continue to do the work together!!

In today's episode, I give practical tools and skills to bring calm and reset to our nervous systems once we become triggered and move into hypervigilance mode.

The list of tools and skills will be made available in PDF form on my website at jennifervanormantherapy.com.

I hope after listening to today's episode you will be better able to honor the feelings that we carry in our bodies and better able to care for this one amazing body that we have.

Please check out all of my resources on Instagram, Facebook, TikTok, and LinkedIn under Jennifer VanOrman Therapy. And feel free to look at my website at ⁠⁠⁠⁠⁠⁠⁠⁠Jennifervanormantherapy.com⁠⁠⁠⁠⁠⁠⁠⁠.

Let’s all begin or continue to do the work together!!

In today’s episode, I anonymously interview a client I’ve worked with for 15 years about her marriage, divorce, and recovery from a narcissist. This incredibly hopeful, personal story will encourage everyone that healing, growth, finding yourself, and changing decade-old relational patterns ARE POSSIBLE—if we will do the work. This client has worked so hard and her story will inspire us all!

Please check out all of my resources on Instagram, Facebook, TikTok, and LinkedIn under Jennifer VanOrman Therapy. And feel free to look at my website at ⁠⁠⁠⁠⁠⁠⁠Jennifervanormantherapy.com⁠⁠⁠⁠⁠⁠⁠.

Let’s all begin or continue to do the work together!!

In this episode, I tell the story of a recent trip back to a place I lived as a child. I lived in Walnut, MS, and went to school in Chalybeate, MS, for 4 years in middle school. I had not been back or been in contact with my friends there in over 40 years. Hear how this trip changed my life, brought healing, reconnected me with people I love, and taught me more of who I was meant to be.

Please check out all of my resources on Instagram, Facebook, TikTok, and LinkedIn under Jennifer VanOrman Therapy. And feel free to look at my website at ⁠⁠⁠⁠⁠⁠Jennifervanormantherapy.com⁠⁠⁠⁠⁠⁠.

Let’s all begin or continue to do the work together!!

In today’s episode I had the honor of interviewing my friend David Hampton, a certified recovery coach. We talk about addiction: what it looks like, what to do if you OR someone you love is struggling with substance overuse, and how dealing with the pain in life requires truth and coping skills.

Please check out all of my resources on Instagram, Facebook, TikTok, and LinkedIn under Jennifer VanOrman Therapy. And feel free to look at my website at ⁠⁠⁠⁠⁠Jennifervanormantherapy.com⁠⁠⁠⁠⁠.

Let’s all begin or continue to do the work together!!

In this episode, I share what I believe to be the most important question we need to ask ourselves prior to having children.

I also discuss 8 key points that make up a parenting “Job Description.” These points have been derived from my experience with clients, my traumatic childhood, and my gained wisdom from parenting my two boys, ages 15 and 27. I hope the thoughts shared today will lead to honest self-evaluation and provocative thought around our own parenting journeys!

Please check out all of my resources on Instagram, Facebook, TikTok, and LinkedIn under Jennifer VanOrman Therapy. And feel free to look at my website at ⁠⁠⁠⁠Jennifervanormantherapy.com⁠⁠⁠⁠.

Let’s all begin or continue to do the work together!!

In this week’s episode, I interview Julie Harper on the art of valuing yourself. Julie is a life coach, writer, musician and founder of an online community called I Am Her. We talk about how our life and the company we keep changes as we add value and vibrate at a higher frequency. We also discuss some tools to begin to see yourself with higher value if you aren’t quite there yet. Enjoy listening to 2 women who have done a lot of their own personal work to be at the high frequency they individually are…and who share a passion for calling men and women to their highest value so they can serve their unique purpose in this world.

Please check out all of my resources on Instagram, Facebook, TikTok, and LinkedIn under Jennifer VanOrman Therapy. And feel free to look at my website at ⁠⁠⁠Jennifervanormantherapy.com⁠⁠⁠.

Let’s all begin or continue to do the work together!!

In the episode, I talk about when I first heard a voice tell me I had the power to build a lovely life for myself and how that principle has carried me through the last 25 years and many seasons of life. I discuss what you need to think about to identify what to do to start building your own lovely life. I talk about the tool of recognizing positives in each season of life so we don’t risk wishing life away waiting for the “next best thing”. Lastly, I address the importance of actually believing you have the lovely life you desire within yourself TODAY—so let’s get building!

Please check out all of my resources on Instagram, Facebook, TikTok, and LinkedIn under Jennifer VanOrman Therapy. And feel free to look at my website at ⁠⁠Jennifervanormantherapy.com⁠⁠.

Let’s all begin or continue to do the work together!!