In today's episode of Journey to Well, I sit down with Steve for a deeply honest conversation about trauma, addiction, nervous system regulation, emotional healing, and the journey back to yourself.

Together, we explore how unresolved trauma shapes the way we move through life, influencing our relationships, coping mechanisms, emotional responses, and sense of self-worth. Steve vulnerably shares his personal story of addiction and recovery, offering powerful insights into what it truly means to heal beyond simply managing symptoms.

We discuss the connection between emotional sensitivity and self-protection, why many of us develop coping strategies that once kept us safe, and how nervous system regulation can become a foundational tool for lasting healing and transformation. This conversation also dives into the importance of boundaries, authenticity, self-reflection, forgiveness, and cultivating compassion for ourselves throughout the healing process.

In this episode, we discuss:

• The impact of trauma on the nervous system and emotional well-being
• Addiction, coping mechanisms, and survival strategies
• Emotional sensitivity and developing self-protection patterns
• Nervous system regulation and emotional resilience
• Setting healthy boundaries and honoring your autonomy
• Forgiveness, self-compassion, and personal transformation
• Parenting dynamics and their influence on emotional development
• Authenticity, communication, and deeper relationships
• Building self-worth and cultivating a greater capacity for love

If this conversation resonates with you, be sure to subscribe, leave a review, and share it with someone who may need this message today.

Connect with Steve on IG @theneurosjourney | Podcast - theneurosjourney

Let's connect on social media! You can find me @ _journeytowell
Be sure to reach out and say hello 🤍

Book your Intro to Human Design Chart Reading here!
Ready to dive deep? Explore signature 1:1 coaching experience ALIGN & EMBODY here!

Craving guidance, expansion or growth? Let's connect.
https://journeytowell.net
Book your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website ⬆️

be well, my friend
xx Hannah

#TraumaHealing #NervousSystemRegulation #AddictionRecovery #EmotionalHealing #SelfWorth #PersonalGrowth #MentalHealthPodcast #HealingJourney #TraumaRecovery #Boundaries #AuthenticLiving #JourneyToWellPodcast #EmotionalResilience #SelfCompassion #HolisticHealing

What if the key to creating a life and business you love isn't having all the answers—but learning to trust yourself enough to follow what's calling you?

In this episode of Journey to Well, I sit down with digital marketing agency founder, Sydney Jones for a conversation that weaves together entrepreneurship, personal growth, self-discovery, and the courage to embrace change. What starts as a discussion around business ownership quickly unfolds into a deeper exploration of trusting your intuition, navigating life's gray areas, and allowing yourself to evolve without needing to fit neatly into a box.

Sydney shares her journey of building a successful digital marketing agency while learning to listen to her inner knowing, adapt when life shifts directions, and remain open to opportunities she never could have planned for. Together, we explore the power of curiosity, authenticity, vulnerability, and what happens when we stop trying to define ourselves by labels and start embracing the fullness of who we are becoming.

This conversation is a reminder that growth isn't always linear. Sometimes the most aligned path forward comes from staying curious, trusting your gut, and saying yes to the opportunities that life places in front of you.

In this episode, we explore:

✨ Trusting your intuition in business and life
✨ The journey to entrepreneurship and agency ownership
✨ Adapting to change and embracing life's unexpected pivots
✨ Navigating life's gray areas without needing all the answers
✨ Why personality assessments and Human Design can be helpful—but shouldn't define you
✨ The importance of transparency, vulnerability, and authentic communication
✨ How curiosity creates deeper conversations, stronger relationships, and greater growth
✨ Embracing a "life's your oyster" mindset and saying yes to new opportunities

Connect with Sydney:
IG @ sydneyjonesva

If this episode resonates with you, be sure to subscribe, leave a review, and share it with someone!!

______________________________________________________

Let's connect on social media! You can find me @ _journeytowell
Be sure to reach out and say hello 🤍

Book your Intro to Human Design Chart Reading here!
Ready to dive deep? Explore signature 1:1 coaching experience ALIGN & EMBODY here!

Craving guidance, expansion or growth? Let's connect.
https://journeytowell.net
Book your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website ⬆️

be well, my friend
xx Hannah

#EntrepreneurshipPodcast #DigitalMarketing #TrustYourGut #PersonalGrowth #SelfDiscovery #AuthenticLeadership #WomenInBusiness #HumanDesign #MindsetGrowth #JourneyToWellPodcast #BusinessOwnerLife #CuriosityAndGrowth #PurposeDrivenBusiness

Our environments shape us more than we realize.

In this episode of Journey to Well, I sit down with architect and Conscious Home Design expert,Taylor Stewart to explore the powerful connection between our homes, our relationships, and our overall well-being. We often focus on healing, personal growth, and self-development from the inside out—but what if the spaces we inhabit are quietly influencing our thoughts, emotions, decisions, and relationships every single day?

Taylor shares how intentional home design can become a catalyst for deeper connection, greater harmony, and more aligned living. We dive into the mind-body-environment connection, the subtle ways architecture impacts human behavior, and how small shifts within your home can create profound ripple effects throughout your life.

One of my favorite parts of this conversation is exploring the different types of relationships we experience—giving, receiving, and reciprocal—and how our homes can either support or hinder those dynamics. Taylor offers practical insights into creating spaces that nurture the relationships that matter most, while helping you feel more grounded, connected, and supported in your daily life.

In this episode, we explore:

✨ The mind-body-environment connection and why your surroundings matter
✨ How conscious home design impacts your energy, well-being, and relationships
✨ The subtle influence of your home on behavior, decision-making, and daily habits
✨ Why relationships are the cornerstone of human experience
✨ Supporting giving, receiving, and reciprocal relationships through intentional design
✨ Small changes that create meaningful structural and energetic impact
✨ Practical ways to create a home that supports connection, growth, and alignment

Connect with Taylor:
IG @ conscioushomedesign

If this episode resonates with you, be sure to subscribe, leave a review, and share it with someone who is ready to create a home that supports the life and relationships they're cultivating.

_______________________________________________________

Let's connect on social media! You can find me @ _journeytowell
Be sure to reach out and say hello 🤍

Book your Intro to Human Design Chart Reading here!
Ready to dive deep? Explore signature 1:1 coaching experience ALIGN & EMBODY here!

Craving guidance, expansion or growth? Let's connect.
https://journeytowell.net
Book your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website ⬆️

be well, my friend
xx Hannah

#ConsciousHomeDesign #MindBodyConnection #RelationshipWellness #PersonalGrowth #HomeHealing #IntentionalLiving #WellBeing #ArchitectureAndWellness #JourneyToWellPodcast #HumanConnection #HolisticLiving #SelfDevelopmentPodcast

What if healing wasn’t about becoming someone new… but remembering how to fully be with yourself exactly as you are?

In this episode of Journey to Well, we chat with Charlie Baldwin to dive into the transformative power of breathwork, nervous system regulation, and what it really means to feel safe in your body again. This conversation explores how breathwork can support emotional healing, self-awareness, inner peace, and deeper connection—not by forcing transformation, but by creating space to slow down, feel, and listen.

Charlie and I talk about the many ways breathwork shows up in the healing journey, from calming the nervous system and releasing stored emotions to navigating discomfort, surrender, and self-acceptance. Together, we unpack the pressure so many people feel to constantly “fix” themselves and instead explore the beauty of being present with where you are right now.

This episode is a reminder that healing doesn’t have to look perfect to be powerful. Your softness, your humanity, and even the parts of yourself you’ve judged may actually be the doorway to deeper connection, authenticity, and peace.

If you’ve been craving more grounding, embodiment, emotional healing, or nervous system support, this conversation will meet you there.

✨ In this episode, we explore:

• Breathwork for nervous system regulation and emotional healing
• How to navigate discomfort in the body with more compassion
• Letting go of perfectionism and healing expectations
• The power of presence and slowing down
• Self-acceptance, authenticity, and deeper relationships
• Why true healing is about connection, not performance
• Learning to feel safe, calm, and embodied in your everyday life

This episode is for anyone on a self-healing, personal growth, or spiritual journey who is learning how to trust themselves, reconnect with their body, and embrace the season they’re in.

Connect with Charlie @charjbaldwin

Let's connect on social media! You can find me @ _journeytowell
Be sure to reach out and say hello 🤍

Book your Intro to Human Design Chart Reading here!
Ready to dive deep? Explore signature 1:1 coaching experience ALIGN & EMBODY here!

Craving guidance, expansion or growth? Let's connect.
https://journeytowell.net
Book your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website ⬆️

be well, my friend
xx Hannah

CHAPTERS
00:00 – Expectations in the Healing Journey
07:42 – Breathwork & Nervous System Regulation
16:10 – Sitting with Discomfort in the Body
24:18 – Presence, Peace & Letting Go of Perfection
35:40 – Embracing Your Humanity & Building Deeper Connection

This conversation with Allie Chandler is a powerful exploration of what it really looks like to move from pain into purpose. We dive into her lived experience with chronic illness and how it became the doorway into deeper self-trust, embodied healing, and reconnecting with the body’s innate intelligence.

We talk about the reality of navigating chronic illness, not just physically, but emotionally and energetically—and how learning the language of your body becomes the foundation for true healing. This episode weaves together holistic health, somatic awareness, and nervous system regulation, offering a grounded yet expansive perspective on what it means to come back into alignment.

Allie shares how rebuilding physical resilience isn’t about force—it’s about listening. It’s about honoring your body’s cues, regulating your nervous system, and allowing your healing to unfold in a way that actually supports your long-term wellbeing.

We also explore magnetism—what it means to feel fully expressed and alive in your body—and how understanding archetypes within functional medicine can deepen your healing journey. This conversation is both practical and deeply reflective, offering tools and perspectives you can integrate into your own life immediately.

If you’ve been feeling disconnected from your body, navigating chronic symptoms, or craving a more intuitive and aligned way of living, this episode will meet you exactly where you are.

Connect with Allie on IG @ upsellhealth

Let's connect on social media! You can find me @ _journeytowell
Be sure to reach out and say hello 🤍

Book your Intro to Human Design Chart Reading here!
Ready to dive deep? Explore signature 1:1 coaching experience ALIGN & EMBODY here!

Craving guidance, expansion or growth? Let's connect.
https://journeytowell.net
Book your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website ⬆️

be well, my friend
xx Hannah

Takeaways

• Trajectory from pain to purpose
• Empowerment through self-healing Body language and sensations
• Learning the language of the body

Chapters

• 00:00 The Catalyst of Pain
• 08:56 Holistic Healing Journey
• 19:09 Listening to the Body's Language
• 30:21 Listening to Your Body
• 36:27 Maintaining Magnetism
• 47:31 Archetypes in Functional Medicine
• 53:16 Nervous System Regulation

What if the life you’ve been trying to build… isn’t something you need to chase at all?

In this episode, we’re joined by entrepreneur and consciousness practitioner Pete Sacco for a conversation that gently (and powerfully) challenges the way we’ve been taught to live, achieve, and relate to ourselves.

We explore the shift from being a constant “human doing” into a more grounded, present, and regulated way of being—and what becomes available when you stop operating from urgency and start living from awareness.

Pete shares his personal journey through deep transformation, including his experiences with plant medicine, meditation, and breathwork, and how these practices opened him to a more expansive understanding of consciousness, reality, and connection.

Inside this conversation, we dive into:
– What consciousness actually is (and how it shapes your reality)
– The nervous system’s role in presence, safety, and alignment
– Moving from a sympathetic, always-on state into parasympathetic regulation
– The intersection of AI and human evolution—and what it means for our future
– The paradox of duality, polarity, and being human
– Why forgiveness, gratitude, and love aren’t just “nice ideas,” but powerful tools for transformation

This episode is an invitation to slow down, zoom out, and reconnect with something deeper—within yourself and beyond you.

Because the more you soften out of control and into awareness…
the more life starts to meet you in a completely different way.

Connect with Pete on IG @ptsacco

Let's connect on social media! You can find me @ _journeytowell
Be sure to reach out and say hello 🤍

Book your Intro to Human Design Chart Reading here!
Ready to dive deep? Explore our signature 1:1 coaching experiences ALIGN or EMBODY here!

Craving guidance, expansion or growth? Let's connect.
https://journeytowell.net
Book your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website ⬆️

be well, my friend
xx Hannah

Chapters

• 00:00 Introduction and Background
• 07:47 Understanding Consciousness and Reality
• 13:06 AI and Collective Consciousness
• 18:06 Personal Transformation and Consciousness
• 26:09 Connected to Something Greater
• 33:09 The Future of Humanity
• 42:23 The Power of Forgiveness and Gratitude

Your intuition is always speaking… the question is, are you actually listening?

In this episode, we sit down with intuitive guide and life coach Dina Berrin for a conversation that bridges tarot, numerology, and the deeper work of rebuilding self-trust.

Dina shares her journey into the world of tarot and numerology, and how these tools became a pathway back to her own inner knowing—and now, a powerful way she supports others in reconnecting with theirs.

We explore what really blocks intuition (hint: it’s not that you don’t have it), why so many high-achieving women feel disconnected from their inner voice, and how to begin strengthening that connection in a way that feels grounded, embodied, and sustainable.

This conversation also opens the door into:
– How tarot can be used as a tool for self-discovery (not prediction)
– Understanding your birth cards through numerology
– The meaning behind charms and intuitive messages
– How to work with energetic cycles, including the Wheel of Fortune year
– And how to start trusting what you feel instead of outsourcing your power

This isn’t about becoming someone more “spiritual.”
It’s about remembering the wisdom that’s already within you—and learning how to trust it.

If you’ve been craving deeper alignment, clearer inner guidance, and a more embodied sense of confidence in your decisions… this episode will meet you there.

Connect with Dina on IG @dinaberrin

Divination Charm Set:
https://dinaberrin.com/product/magical-divination-charm-set/

Let's connect on social media! You can find me @ _journeytowell
Be sure to reach out and say hello 🤍

Book your Intro to Human Design Chart Reading here!
Ready to dive deep? Explore our signature 1:1 coaching experiences ALIGN or EMBODY here!

Craving guidance, expansion or growth? Let's connect.
https://journeytowell.net
Book your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website ⬆️

be well, my friend
xx Hannah

Chapters

• 00:00 Introduction to Tarot and Numerology
• 06:00 Transition to Coaching and Life Changes
• 11:03 Reasons for Lack of Self-Trust
• 26:44 Exploring Birth Cards and Tarot Interpretation
• 33:51 The Power of Tarot
• 43:46 Exploring Charms and Their Messages

Your breath is already steering your nervous system, your mood, and the way you show up in relationships. The question is whether you’re doing it on purpose. Today, we wit down with Tabatha Debruyn, a transformational breathmaster and coach, for a grounded, experience-based conversation on somatic breathwork as a practical tool for calm, confidence, and deep healing.

We talk about what changes when you stop treating breathwork like a trend and start using it as nervous system regulation. Tabatha shares her own path through grief, functional depression, panic attacks, and insomnia, plus what it looked like to release suppressed anger, resentment, guilt, and shame through somatic breathing. We also unpack 9D breathwork and why a layered soundscape, binaural beats, frequency-based music, and guided language can help you drop into a meditative state faster and reach the subconscious with more ease.

If you’ve ever wondered why affirmations sometimes bounce off, you’ll love the deep dive into the reticular activating system, your brain’s built-in filter for “what matters.” We connect the dots between repetition, emotion, and what your mind starts to notice and believe. You’ll also learn simple techniques you can use right away, including the physiological sigh to downregulate stress and support vagus nerve safety signaling, plus an activation pattern for those moments when you feel flat and reach for caffeine.

Hit play, try a few breaths with us, then subscribe, share this with a friend who’s been living in fight flight freeze, and leave a review with the one feeling you want your body to remember most.

Connect with Tabatha @ Tabatha_debruyn on IG

Let's connect on social media! You can find me @ _journeytowell
Be sure to reach out and say hello 🤍

Book your Intro to Human Design Chart Reading here!
Ready to dive deep? Explore our signature 1:1 coaching experiences ALIGN or EMBODY here!

Craving guidance, expansion or growth? Let's connect.
https://journeytowell.net
Book your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website ⬆️

be well, my friend
xx Hannah