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Just One More Day

Just One More Day

Written by: Kennedy Canafax
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Here to encourage you to keep going. Just one more day of working out, just one more day of improving yourself, or just one more day of building a better habit. Sometimes, that's the reminder we need to continue trekking on, especially on those hard days.

Kennedy Canafax 2023 Hygiene & Healthy Living Self-Help Success
Episodes
  • The Secret Sauce to Long-Term Health?

    The Secret Sauce to Long-Term Health?
    Apr 3 2023
    In this episode, I share more about my journey and how I found the 80/20 rule. I talk about consistency > perfection, toxic thought patterns, and give examples of how you can implement 80/20 into your healthy routine. More than anything, I want to inspire you to practice moderation, so that you can live a healthy life but still enjoy the "not so healthy" things that you love.Subscribe to my newsletter to hear more about my course launch + get health tips directly to your inbox: bit.ly/3Lws6kQFurther Food Link: bit.ly/3ysqD7p (code CANAFAX15 for 15% off of your first order!)
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    16 mins
  • Is Wellness Culture Just as Toxic as Diet Culture?

    Is Wellness Culture Just as Toxic as Diet Culture?
    Mar 20 2023

    In this episode, I give you my spiel on "wellness culture" and how we should prioritize the basics of wellness - like sleep, movement, & nutrition, rather than focusing on all of the fancy gadgets and health hacks.

    I have created a free guide called Nourishing Foundations that covers the basics: http://bit.ly/3TusYs9

    Subscribe to my newsletter: bit.ly/3Lws6kQ

    15% off Further Food: bit.ly/3ysqD7p
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    14 mins
  • 5 Simple Steps to Better Digestion

    5 Simple Steps to Better Digestion
    Mar 13 2023

    These 5 steps are so easy to implement into your daily routine, and they really will make a difference in your digestive function. I have a PDF version of these tips, but I thought that I would go into more detail here!

    Here's the link to get the PDF version:

    https://bit.ly/3TdvoeD

    To get 15% off of your first order at Further Food, use this link:

    http://bit.ly/3ysqD7p

    Or you can use the code CANAFAX15 at checkout

    I love their vanilla & chocolate collagen the most!

    Disclaimer: I am not a doctor, and I do not diagnose or treat disease. This is not medical advice - these are simply tips that you can try!
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    19 mins
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