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Just One More Day

Just One More Day

Written by: Kennedy Canafax
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About this listen

Here to encourage you to keep going. Just one more day of working out, just one more day of improving yourself, or just one more day of building a better habit. Sometimes, that's the reminder we need to continue trekking on, especially on those hard days.

Kennedy Canafax 2023 Hygiene & Healthy Living Self-Help Success
Episodes
  • The Secret Sauce to Long-Term Health?

    The Secret Sauce to Long-Term Health?
    Apr 3 2023
    In this episode, I share more about my journey and how I found the 80/20 rule. I talk about consistency > perfection, toxic thought patterns, and give examples of how you can implement 80/20 into your healthy routine. More than anything, I want to inspire you to practice moderation, so that you can live a healthy life but still enjoy the "not so healthy" things that you love.Subscribe to my newsletter to hear more about my course launch + get health tips directly to your inbox: bit.ly/3Lws6kQFurther Food Link: bit.ly/3ysqD7p (code CANAFAX15 for 15% off of your first order!)
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    16 mins
  • Is Wellness Culture Just as Toxic as Diet Culture?

    Is Wellness Culture Just as Toxic as Diet Culture?
    Mar 20 2023

    In this episode, I give you my spiel on "wellness culture" and how we should prioritize the basics of wellness - like sleep, movement, & nutrition, rather than focusing on all of the fancy gadgets and health hacks.

    I have created a free guide called Nourishing Foundations that covers the basics: http://bit.ly/3TusYs9

    Subscribe to my newsletter: bit.ly/3Lws6kQ

    15% off Further Food: bit.ly/3ysqD7p
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    14 mins
  • 5 Simple Steps to Better Digestion

    5 Simple Steps to Better Digestion
    Mar 13 2023

    These 5 steps are so easy to implement into your daily routine, and they really will make a difference in your digestive function. I have a PDF version of these tips, but I thought that I would go into more detail here!

    Here's the link to get the PDF version:

    https://bit.ly/3TdvoeD

    To get 15% off of your first order at Further Food, use this link:

    http://bit.ly/3ysqD7p

    Or you can use the code CANAFAX15 at checkout

    I love their vanilla & chocolate collagen the most!

    Disclaimer: I am not a doctor, and I do not diagnose or treat disease. This is not medical advice - these are simply tips that you can try!
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    19 mins
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