I have started shaking things up, by getting up at 5am every morning and getting to bed as close to 9pm as possible...So many people talk about the incredible benefits of it...and so far...it's a yes from me!

Anyway, I hope it helps...and maybe encourages you to try it (if you are in a position to)

Please excuse the blustery sound quality at the beginning of the recording, it calms down pretty quickly, so hang on in there!

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Another musing...this one is about stepping into our higher self...we are already everything that we want to be...it is just about removing the blocks and limitations we place on ourselves (or have been placed on us through various events, usually in childhood), that prevent us from seeing that which we already are.

I hope it helps.

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After a long hiatus...I am back rambling and musing, whilst walking in the fields close to me...

I am a bit rusty, but perhaps I have always been!! I also think I may repeat the same word about a 1000 times in this recording (obviously trying to get my point across (please try and forgive me for that!)

Anyway, I hope it helps (and more importantly, makes sense!)

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