Episodes

  • The new 5 - 9 plan!

    The new 5 - 9 plan!
    Feb 26 2023

    I have started shaking things up, by getting up at 5am every morning and getting to bed as close to 9pm as possible...So many people talk about the incredible benefits of it...and so far...it's a yes from me!

    Anyway, I hope it helps...and maybe encourages you to try it (if you are in a position to)

    Please excuse the blustery sound quality at the beginning of the recording, it calms down pretty quickly, so hang on in there!

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    10 mins
  • Stepping into our higher self

    Stepping into our higher self
    Feb 5 2023

    Another musing...this one is about stepping into our higher self...we are already everything that we want to be...it is just about removing the blocks and limitations we place on ourselves (or have been placed on us through various events, usually in childhood), that prevent us from seeing that which we already are.

    I hope it helps.

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    8 mins
  • Change happens quantumly

    Change happens quantumly
    Jan 29 2023

    After a long hiatus...I am back rambling and musing, whilst walking in the fields close to me...

    I am a bit rusty, but perhaps I have always been!! I also think I may repeat the same word about a 1000 times in this recording (obviously trying to get my point across (please try and forgive me for that!)

    Anyway, I hope it helps (and more importantly, makes sense!)

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    8 mins
  • Ego stories

    Ego stories
    Jun 4 2022
    After listening to a pretty wonderful podcast with Peter Crone (the mind architect) more things fell into place about how are ego helps create situations and environments to ensure its survival...(these are usually not great for our highest good!)...as always, take what resonates... (You can find Peter Crone at www.petercrone.com or on instagram instagram.com/petercrone)

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    12 mins
  • Staying in the present

    Staying in the present
    May 28 2022

    Reminding myself that we create our future by pulling it into this present moment (and not walking towards it), so being positive in this moment, helps to bring in more positive future outcomes (EVERYTHING exists within this moment, past & future included)

    Hope it resonates. Apologies for the blustery recording!

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    8 mins
  • We are enough!

    We are enough!
    May 26 2022
    Just reminding myself that we don't need to have a list of achievements or have earned 'X' amount of money, to be considered worthy...we are enough as we are. Just be yourself (your authentic self)...and be kind (that's top of the list!!)

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    8 mins
  • A Reminder

    A Reminder
    May 19 2022
    A reminder...mostly for me as it turns out(!) to focus on the higher timeline, the better future potential...and not spiral into panic about something that hasn't happened....! fi x

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    6 mins
  • Some sunny May morning thoughts

    Some sunny May morning thoughts
    May 18 2022
    Just some thoughts about making better choices in every moment...we are presented with choices in every moment of the day (it's about realising that, that is the case)...so we can choose to do things differently...and also not attaching to 'yesterday's' story of who we were...every morning we are completely different...we decide at that moment whether to attach to the old story of us...or choose a better one. I hope my ramblings help...only take what resonates (leave the rest!), fi x

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    9 mins