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Keep it Good

Keep it Good

Written by: Emily Keepin and Carly Goodwin
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About this listen

Welcome to keep it good where two friends dive into everything from positivity to personal stories. Join us as we explore the world, share laughs and spark thought provoking discussions about topics that matter to us and you. Tune in for candid chats, unexpected insights and a dose of friendships that shine bright.

Emily Keepin and Carly Goodwin 2025 Hygiene & Healthy Living Psychology Psychology & Mental Health Self-Help Success
Episodes
  • "Let's Talk About Sex" with Gabbie Wynschenk, LMFT, CSTIP

    "Let's Talk About Sex" with Gabbie Wynschenk, LMFT, CSTIP
    Jan 6 2026

    In this episode, we're joined by a sex therapist for a refreshingly real conversation about intimacy, connection and why so many of us struggle to talk about what we want. We explore common misconceptions, how stress and life changes impact desire, and simple ways to build more openness and confidence in our relationships.

    For more information and educational content visit:

    Alternativeloving.org
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    53 mins
  • Why Resolutions Fail and How to Finally Win

    Why Resolutions Fail and How to Finally Win
    Dec 30 2025

    New year, new goal.... same pressure? Not this time.

    In this episode, we break down the real reasons resolutions don't last (spoiler: it's not a lack of discipline) and explore ways to create sustainable change. Tune in and let this year be different.

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    35 mins
  • "Get Out of the Zone"

    "Get Out of the Zone"
    Dec 23 2025

    In this episode, we talk about why stepping outside your comfort zone- even in small way- can literally rewire your brain. From trying something new to breaking old patterns, we explore how this easy fix can build confidence, resilience and new neural pathways. Your brain loves comfort, but it thrives outside the zone.

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    22 mins
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