Most moms think discipline is about getting kids to listen.
But in this episode, I’m showing you what actually works.
Real moments, real science, real tools.

If you’ve ever wondered how to discipline without yelling or losing yourself… this one will open your eyes.

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✨ Join The Family — my free community for real moms who want to parent with more calm, connection, and confidence.
→ https://www.skool.com/keepingmomsreal

🎁 Want a free taste of 1:1 coaching?
Book a Free 30-Min Coaching Session to get clarity, support, and practical tools you can use today.
→ https://calendly.com/karenchirivi/discovery-call

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❤️ Learn more👇
→ https://www.skool.com/keepingmomsreal

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❤️ Related Studies & Articles You May Find Helpful:
→Brain Insights and Well-Being

https://drdansiegel.com/brain-insights-and-well-being-3/

→Putting Feelings Into Words

https://journals.sagepub.com/doi/10.1111/j.1467-9280.2007.01916.x

→Mindfulness-Based Childbirth and Parenting Education: Promoting Family Mindfulness During the Perinatal Period

https://link.springer.com/article/10.1007/s10826-009-9313-7

→Serve and Return

https://developingchild.harvard.edu/key-concept/serve-and-return/

→Anterior pituitary cell networks

https://www.sciencedirect.com/science/article/pii/S0091302212000349?via%3Dihub#s0140

→Effects of stress throughout the lifespan on the brain, behaviour and cognition

https://www.nature.com/articles/nrn2639

→Stress signalling pathways that impair prefrontal cortex structure and function

https://www.nature.com/articles/nrn2648

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DISCLAIMERS:
- Some links may be affiliate links — at no extra cost to you.
- My content is educational and based on my personal experience; it’s not a substitute for professional advice.
- You assume all responsibility for actions taken based on anything you learn from Keeping Moms Real.
#momlife #positivediscipline #gentleparenting

In this episode, I share the moment I finally understood that my anger wasn’t about my child...

We’re talking burnout, survival mode, nervous system overload, and why the smallest things feel like the last straw when your cup is empty.

You’ll learn what’s actually happening in your brain when you snap, why it’s not your fault, and simple tools that help you reset in the middle of the chaos.

••••••••••••••••••••••••••••••••••••••­­­••••••••••
✨ Join The Family — my free community for real moms who want to parent with more calm, connection, and confidence.
→ https://www.skool.com/keepingmomsreal

🎁 Want a free taste of 1:1 coaching?
Book a Free 30-Min Coaching Session to get clarity, support, and practical tools you can use today.
→ https://calendly.com/karenchirivi/discovery-call

••••••••••••••••••••••••••••••••••••••­­­••••••••••
❤️ Learn more👇
→ https://www.skool.com/keepingmomsreal

❤️ Don't Forget To Subscribe 👇
https://www.youtube.com/c/keepingmomsreal

❤️ Instagram 👇
https://www.instagram.com/keepingmomsreal

❤️ TikTok 👇
https://www.tiktok.com/@keepingmomsreal

••••••••••••••••••••••••••••••••••••••­­­••••••••••

❤️ Related Studies & Articles You May Find Helpful:

→ American Psychological Association — Stress in America Report: https://www.apa.org/news/press/releases/stress

Stress signalling pathways that impair prefrontal cortex structure and function: https://www.nature.com/articles/nrn2648

→ Mindfulness-Based Childbirth and Parenting Education: Promoting Family Mindfulness During the Perinatal Period: https://link.springer.com/article/10.1007/s10826-009-9313-7

→ How Gratitude Changes You and Your Brain: https://greatergood.berkeley.edu/article/item/how_gratitude_changes_you_and_your_brain

→ Parenting in America Today. Mental health concerns top the list of worries for parents; most say being a parent is harder than they expected: https://www.pewresearch.org/social-trends/2023/01/24/parenting-in-america-today/

→ The polyvagal theory: New insights into adaptive reactions of the autonomic nervous system: https://pmc.ncbi.nlm.nih.gov/articles/PMC3108032/

→ Harvard Health — Understanding the Stress Response: https://www.health.harvard.edu/staying-healthy/understanding-the-stress-response

→ The Effects of Sleep Loss on Medical Residents' Emotional Reactions to Work Events: a Cognitive-Energy Model: https://academic.oup.com/sleep/article-abstract/28/1/47/2696716?redirectedFrom=fulltext&login=false
→ Putting Feelings Into Words: https://journals.sagepub.com/doi/10.1111/j.1467-9280.2007.01916.x

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DISCLAIMERS:
- Some links may be affiliate links — at no extra cost to you.
- My content is educational and based on my personal experience; it’s not a substitute for professional advice.
- You assume all responsibility for actions taken based on anything you learn from Keeping Moms Real.
#momlife #positivediscipline #gentleparenting

Trying to be the “perfect mom” almost broke me.
In this video, I’m sharing what it really looks like to parent without perfectionism — the messy, freeing, real-life version.
You’ll learn:
✨ The 3 truths that helped me let go of guilt and control
✨ Why repair matters more than getting it right every time
✨ How progress, not perfection, builds real connection

💛 Join The Family - Our Private Community
Imagine having a space where motherhood doesn’t feel so heavy — where you’re surrounded by moms who get it, and supported with tools that actually help. Inside The Family, we talk about emotional balance, gentle parenting, mindset growth, and real self-care — the kind that lasts. If you’ve been craving connection and calm… this is your invitation. 💛
👉 Join The Family: https://bit.ly/4okBSqh

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⚠️ Disclaimer
I’m a mom sharing what’s worked for me. The ideas discussed here are for informational and entertainment purposes only and should not replace advice from a qualified professional. You assume all risks for how you use the information shared.
Some links may be affiliate links at no extra cost to you — thank you for supporting this work so I can continue creating free content for moms like you.