Episodes

  • October 13, 2026 Powerlessness and Agency

    October 13, 2026 Powerlessness and Agency
    Oct 13 2026
    Using the Daily Contemplations as a frame for exploring control and the lack of control. The challenge of Right Effort.
    Show More Show Less
    1 hr and 5 mins
  • October 6, 2026 How Do We Practice?

    October 6, 2026 How Do We Practice?
    Oct 13 2026
    Exploring the challenge of finding our own way on the path.
    Show More Show Less
    56 mins
  • September 29, 2026 Concentration and Insight

    September 29, 2026 Concentration and Insight
    Oct 13 2026
    Exploring the role of concentration in meditation and its relationship to the other factors of the Eightfold Path.
    Show More Show Less
    1 hr and 1 min
  • September 22, 2026 Loving Kindness Toward Oneself

    September 22, 2026 Loving Kindness Toward Oneself
    Oct 13 2026
    Reflecting on suttas about self-love.
    Show More Show Less
    59 mins
  • September 15, 2026 Unsettling Emotions in Meditation

    September 15, 2026 Unsettling Emotions in Meditation
    Oct 13 2026
    Responding to a question about difficult feelings.
    Show More Show Less
    59 mins
  • September 9, 2026 Love and Fear

    September 9, 2026 Love and Fear
    Oct 13 2026
    Bringing kindness to anxiety and fear. This includes trust in ourselves and in the Dharma.
    Show More Show Less
    58 mins
  • September 1, 2026 Walt Opie on Joy in Recovery

    September 1, 2026 Walt Opie on Joy in Recovery
    Oct 13 2026
    Walt discusses “the pleasure of non-reactivity.”
    Show More Show Less
    1 hr
  • August 25, 2026 Four Noble Truths and Causality

    August 25, 2026 Four Noble Truths and Causality
    Oct 13 2026
    Looking at how the Four Noble Truths outline the process by which suffering arises and ceases.
    Show More Show Less
    1 hr and 1 min