Therapist Danielle Kaplan shares insights on dialectical thinking, the importance of flexibility in life, and how ancient philosophies influence modern therapy. She discusses practices that resonate with Jewish tradition like dialectical behavior therapy, mindfulness, and contingency planning to help create a meaningful life.
Resources:
Danielle’s Practice: http://www.keepaustincentered.com
The Order of Time by Carlo Rovelli: https://www.amazon.com/Order-Time-Carlo-Rovelli/dp/0735216118
Dialectical Behavior Therapy (DBT): https://behavioraltech.org/what-is-dbt/
Topic Timestamps:
00:00 Introduction
02:19 Exploring Identity and Cultural Judaism
05:02 Dialectical Thinking and Its Applications
07:32 Understanding Dialectical Behavior Therapy (DBT)
10:03 Acceptance and Change in Therapy
12:47 Mindfulness and Eastern Philosophical Influences
15:31 The Nature of Truth and Non-Judgment
18:10 Contradictory Ideas in Judaism
20:11 The Role of Rituals and Structure in Grief
22:41 Contingency Planning and Flexibility in Life
24:54 Conclusion and Reflections on Therapy and Life
35:52 The Power of Grieving and Celebrating Mindfully
36:51 Coping Ahead: Preparing for the Worst
38:01 The Nature of Fear and Anticipation
38:48 Finding Freedom from Anxiety
40:45 The Role of Rituals in Life
42:22 Belief vs. Practice in Spirituality
44:26 Creating Meaning through Actions
45:51 The Importance of Doing
47:32 Hope as a Verb
49:10 The Impact of Social Media on Mental Health
55:21 Building a Life Worth Living
01:00:46 The Significance of Rituals and Fire