Welcome to Kitchen Club! Kitchen Club is the podcast that brings you honest, topical conversations around the kitchen table with no boundaries. Each week we chat to the people who are inspiring us, hoping to learn and grow from them with tools and tips for enriching our lives, all whilst we tuck into lovely seasonal, home cooked dishes using our guest's top three favourite ingredients.

We’re curious creatures, so we’ll be exploring topics that both inspire us and move us in order to educate ourselves and work out how we can not only survive in today’s fast paced world, but ensure that we thrive in a more mindful and connected way. If you want to learn more about building a business, connecting to your sex centre, leading a more sustainable life, hormonal health and much much more, you're in the right place. KEEP UP TO DATE WITH US & FIND OUR RECIPES: @kitchenclubpodcast @sarahmalcs @serenalouth Music by Alex Glynn Artwork by Jonny Lott

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In this episode we speak to the wonderful Kate Lister. Kate is a holistic voice coach, singer/songwriter and amazing yoga teacher. She hosts yoga retreats worldwide and truly has the voice of an angel! Kate’s voice work helps people find new levels of self-expression, self-understanding and unbounded depths of creativity.

Find out more about Kate:

@MissKateLister

www.misskatelister.com

Follow us:

@KitchenClubPodcast

@SarahMalcs - www.sarahmalcolm.co.uk

@SerenaLouth - www.serenalouth.com

Please take a minute to rate, review and subscribe to the podcast so we can keep sharing our wonderful guests with even more lovely listeners!

Support this show http://supporter.acast.com/kitchenclub.

Hosted on Acast. See acast.com/privacy for more information.

In this episode we speak to the fascinating Grace Hazel. Grace is a women’s healing and sexuality mentor, CEO, podcast host, inspirational speaker and devotee to female empowerment. Through her work she supports women as they heal and grow, helping them reconnect to their bodies and tap into their pleasure potential!

Find out more about Grace: @Grace___Hazelwww.grace-hazel.com

Follow us:@KitchenClubPodcast@SarahMalcs@SerenaLouth

This episode is sponsored by Sweaty Betty. Use code KITCHENCLUB at the checkout for 20% off. Offer expires end of November.

Support this show http://supporter.acast.com/kitchenclub.

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In this episode we speak to eco queen Venetia Falconer. Venetia is a sustainability activist, producer, presenter and host of the incredibly popular podcast Talking Tastebuds. She is on a slow fashion mission to get people consuming more mindfully and appreciating what they own, rather than constantly striving to have more.

Find out more about Venetia:

@VenetiaFalconer

www.venetiafalconer.com

Follow us:

@KitchenClubPodcast

@SarahMalcs - www.sarahmalcolm.co.uk

@SerenaLouth - www.serenalouth.com

Please take a minute to rate, review and subscribe to the podcast so we can keep sharing our wonderful guests with even more lovely listeners!

Support this show http://supporter.acast.com/kitchenclub.

Hosted on Acast. See acast.com/privacy for more information.

In this episode we speak to Brixton based artist Venetia Berry. Venetia paints the nude female figure through an abstracted lens, removing age, race, shape and status from the picture. Her work aims to reverse the male gaze, challenging the archetypical sexualised female nude and celebrating bodies of all types.

Find out more about Venetia:

@VenetiaBerrywww.venetiaberry.com

Follow us:@KitchenClubPodcast@SarahMalcs - www.sarahmalcolm.co.uk@SerenaLouth - www.serenalouth.com

Please keep sharing the love for Kitchen Club and rating, review and subscribing!

And use code KITCHENCLUB at Sweaty Betty for 20% until the end of November.

Support this show http://supporter.acast.com/kitchenclub.

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In this episode we speak to the fascinating Jack Norman. Jack is co-founder and creative director of social enterprise Milk For Tea. Milk For Tea are “building modern men for a better future” by serving the wellbeing and personal development of the male community. They run workshops and men’s circles, creating safe spaces for men to be vulnerable, feel heard and support each other.

@MilkForTea.co

https://www.milkfortea.com

Follow us:

@KitchenClubPodcast

@SarahMalcs - www.sarahmalcolm.co.uk

@SerenaLouth - www.serenalouth.com

Please take a minute to rate, review and subscribe to the podcast so we can keep sharing our wonderful guests with even more lovely listeners! And thank you to our sponsors Sweaty Betty who are giving our listeners 20% off with code KITCHENCLUB

Support this show http://supporter.acast.com/kitchenclub.

Hosted on Acast. See acast.com/privacy for more information.

Jess Moses is a food photographer, copywriter and co-founder of the Phuket based smoothie company, Nana Bowls. A few years ago she made the huge move from London to Thailand and now lives in Melbourne, where she leads social media campaigns and offers freelance photography and food styling to local cafes and restaurants.

Find out more about Jess:

@FreshlySnapped

www.freshlysnapped.com

Follow us:

@KitchenClubPodcast

@SarahMalcs - www.sarahmalcolm.co.uk

@SerenaLouth - www.serenalouth.com

Use KITCHENCLUB for 20% off Sweaty Betty online.

Support this show http://supporter.acast.com/kitchenclub.

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Georgie and Grace are The Elements Project. Which is a Five Elements Acupuncture Clinic providing ancient acupuncture for the modern mind. Patients come to them with a variety of issues from insomnia and anxiety to IBS and fertility, all hoping to regain balance and optimum health. We dive deeper into what they do and have acupuncture can help us...

Find out more about Georgie and Grace:

@TheElementsProject

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@KitchenClubPodcast

@SarahMalcs - www.sarahmalcolm.co.uk

@SerenaLouth - www.serenalouth.com

Support this show http://supporter.acast.com/kitchenclub.

Hosted on Acast. See acast.com/privacy for more information.