Episodes

  • Being fearless

    Being fearless
    May 16 2023
    Secret no. 5 : Chase the fear. If you follow all previous steps you are already in state of surviving fear... Now is the time to break our comfort zone and to chase the fear
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    11 mins
  • Fear of not being Famous

    Fear of not being Famous
    May 2 2023
    Everyone now a days think that being reach and famous is the definition of being successful. This change of thought process lead to the fear of not being famous. I have shared my thoughts about this fear of not being famous in this episode. Also the 4th secret to knock off the fear is shared which is Practicing Self Compassion.
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    15 mins
  • Fear of failure

    Fear of failure
    Apr 25 2023
    Third secret : Worst-case scenario practice and quick actions. Hello there.. Welcome back to my podcast knock off the fear. This is Khushali Garud and I am glad to share my life experiences with you. I feel fear of failure is the most common fear in our lives. Do not miss the end of podcast as I have shared the best secret to overcome your fear quickly.
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    12 mins
  • Fear of losing loved ones

    Fear of losing loved ones
    Apr 18 2023
    Second secret : Find distraction After Understanding fear you might keep on thinking about removing that fear. But we have to understand that it will not go in a day we have to work on it. So finding a distraction for the time helps us to be calm. Most people feel that Fear of loosing someone is the greatest fear of there life. I am Khushali Garud and I am sharing how I tackled with this fear of mine. You can connect with me on my Instagram :https://instagram.com/khushali_garud?igshid=ZDdkNTZiNTM= Disclaimer : This podcast is not a an alternative for treatment. It's based on just my real life experience and the process that I learned to follow over the time.
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    18 mins
  • Knock Off The Fear !!!!!

    Knock Off The Fear !!!!!
    Apr 8 2023
    Motive : (FEAR) Face Everything And Rise !!! Join me on every Tuesday @9:00 pm IST. Sharing my secret 6 step method to overcome fear and mastering this emotion. Hello this is Khushali Garud and I am going to share my real life experiences and and my journey of knocking off my fear. Trust me if I can do it you also can do it!!! Please join me in the journey and we will thrive together !!!
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    1 min
  • Understanding the Fear

    Understanding the Fear
    Apr 1 2023
    Motive : (FEAR) Face Everything And Rise !!! Join me every Tuesday. Secret No. 1 : Understand your FEAR Let me share with you how my life introduced me to the Fear. Very first step to fight against the fear is to understand the fear. The more you understand your fear feeling more you will conquer it everytime. I understood that my fear was the reason behind my stress, depression and loneliness but I chose try my best and overcome it. Overcoming fear is a continuous process and we need to upgrade our responses based on our feelings. Join me in understanding your own fear. Please follow if you like the podcast. Thank you !!! Disclaimer : This podcast is not a an alternative for treatment. It's based on just my real life experience and the process that I learned to follow over the time.
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    10 mins