KoC: Cracking the Pickleball Code: E17: Cracking the code by Unlocking the Zone
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KoC: Cracking the Pickleball Code: E17: Cracking the code by Unlocking the Zone
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About this listen
Jeff Elwood is back discussing what is the “Zone” and how to unlock it on the court!
0:00 what is the “Zone” , 3:10 finding the zone in training & rec play, 5:43 Lily’s experience and how your own experience with competition affects getting into the zone, 12:00 developing rituals, 15:30 Breathing, 24:55 avoid getting “cold”, 28:44 playing well in rec but not in tournaments,
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Don’t forget to follow The Pickleball Diaries Podcast for all your Canadian Pickleball news & Updates including the CNPL & MiLP Canada!!
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