Late to Everything Except Puberty with Melina cover art

Late to Everything Except Puberty with Melina

Late to Everything Except Puberty with Melina

Written by: Melina Appleby / Your Best Fit with Melina
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A Texas twin mom, certified personal trainer and nutrition coach, and late-diagnosed ADHDer who didn’t figure out she was neurodivergent until she went looking for answers for her kids. This show is for women who were diagnosed late, or suspect they should have been. For moms raising ND kids while quietly recognizing themselves on every page they read. For anyone told they were too much and is only now learning that was never a flaw. No lectures. Just honest conversation in good company. You’re not the only weirdo on this island. Pull up a chair.Melina Appleby / Your Best Fit with Melina Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Ep 12: Season Finale
    Aug 7 2026

    This one is a little different.

    No framework. No concepts. Just one letter to the ten-year-old, the girl who tried so hard to fit in, and the woman who stayed too long because she was afraid nobody would ever love her as she was. All at once, because they were always the same person.

    And then something I want to say to you.

    Thank you for this season. I'll see you in Season 2.

    Late to Everything Except Puberty with Melina
    Episode 12: Season Finale

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    11 mins
  • Ep 11: He Pulled a Melina
    Jul 24 2026

    One of my boys' AuDHD diagnosis was confirmed recently, and watching him take it in calmly....I realized something.

    ND brains aren't just a list of struggles. They're also the kid who tells you the truth so completely you never doubt a compliment from them again. The one who spins until everyone around him is dizzy except him. The one who has very specific feelings about shoes (it's not really about the shoes).

    This episode is about knowing your worth in the workplace, in your own skin, and in the brains you're raising.

    Late to Everything Except Puberty with Melina
    Episode 11: He Pulled A Melina

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    12 mins
  • Ep 10: Learning Out Loud
    Jul 10 2026

    I am parenting kids who need skills I am still developing myself.

    Some I never had. Some I lost somewhere in decades of masking. Some I'm building in real time, right alongside them.

    This episode is about what it actually looks like to parent ND kids while figuring out your own brain. The hard moments, the repair, what they've taught me that I didn't expect, and what I most want them to know.

    Late to Everything Except Puberty with Melina

    Episode 10: Learning Out Loud

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    10 mins
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