Hey you, it's Bushra. I know it has been a while but I am back with some changes and a new space.

Sometimes or truthfully most of the time we impose limitations on our self that restrict us from reaching our full potential and preventing us from our own growth. We are all victims of this, whether you know it or not. So tune in to hear more and update you on my personal experience.

P.S. Let's learn, grow and become together.

Bushra xoxo

In this episode, I reflect on my journey in the last few months and so, since graduating from my Masters and share my personal experience with studies, job hunting etc. I talk about the things I have learnt and the journey of my dreams slowly becoming reality. So tune in for more!

(Podcast was previously called Let's Talk Health)

We've all experience anxiety in different forms and for different reasons and it can have a large impact on our lives if not addressed. In this episode, I talk about and share my personal experience with anxiety and how it affected my physical health and the key things I took from this experience that I believe are important to remember.

(Podcast was previously called Let's Talk Health)

It's so easy to overthink and get overwhelmed when setting goals and focusing on the big goals as we work towards them, that sometimes we get lost in the midst of it all. And that's okay, it happens. It sure has happened to me several times. But we can refocus and make it easier for ourselves by breaking everything down into smaller steps and using these as our milestones to success.

(Podcast was previously called Let's Talk Health)

In this episode, I am joined by Maryan Osman, an NHS neonatal nurse, and mental health advocate, where we talk about the mental health implications of Covid-19 and delve into the various ways that Covid-19 has affected our day-to-day lives and our mental health from social isolation, increased fear, and anxiety to health inequalities. We also share our own personal experiences and some tips to help those struggling with their mental health in this pandemic.

Mental Health Service UK helplines:

www.thecalmzone.net  0800 58 58 58

www.anxietyuk.co.uk   03444  775 774

www.mind.org.uk 0300 123 3393

www.rethink.org 0300 500 927

Contact Maryan Osman via:

IG: @momentsofmaryan

Twitter: @momentsofmaryan

(Podcast was previously called Let's Talk Health)

In this episode, Bushra reflects on her journey since graduation, setting up this podcast, and what she has learnt on her journey of personal development and self-growth. 

(Podcast was previously called Let's Talk Health)