In this episode, we explore a journey of self-renewal and the importance of prioritizing self-care, especially as one approaches their 40s. Reflecting on past experiences and resolutions, we discuss the gradual process of refreshing life and making oneself a priority. Emphasizing the significance of decluttering not just physical space but also mental landscape, we highlight the transformative power of letting go of possessions that no longer serve a purpose. Through candid anecdotes and practical tips, we invite listeners to join us in reclaiming control over their lives and prioritizing their well-being.

Tune in to discover simple yet profound steps towards achieving inner peace and fulfillment in this inspiring episode.

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• Self-care and personal growth.

• Decluttering and organizing personal space.

• Improving mental health through exercise and social connections.

• Mental health, self-care, and music.

• Self-care and personal growth strategies.

“There is a purpose, you know, especially if you're feeling really sad. And having a hard time just going outside can really boost your mood.”

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In this episode, the focus is on reflecting on the passage of time and announcing a new bi-weekly schedule for the show while working on some updates. The episode centers around a thought-provoking question posed to listeners: "What would you do if you had the chance to spend seven minutes with a past loved one?"

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• Life choices and career paths.

• Spending seven minutes with a deceased loved one.

• Reuniting with deceased mothers through mediumship.

• Using memories to cope with insomnia.

• Grief, support, and connecting with loved ones.

“I remember like, immediately after she died. I freaked out for a second because I couldn't hear her voice like I couldn't remember it. You know, like her saying my name or something like that. I couldn't hear it in my head.”

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In this installment of our ongoing series on the nuances of grieving the living, Nicole navigates the terrain of emotional complexities as she unpacks the sorrow and acceptance that accompanies the loss of a cherished friendship. Drawing from personal experiences and poignant reflections, Nicole invites listeners on a heartfelt journey through the ebbs and flows of human connection.

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• Grieving the end of a long-term friendship.

• Teenage friendship and antics.

• Teenage mischief, relationships, and growing up.

• The decline of a friendship after a loved one's death.

• Grieving a long-term friendship.

“It's just hard because I feel that, you know, we're not friends now because of him. That maybe he didn't like me as a person. e didn't like my boyfriend as a person. I don't know. I mean, you know, my friend who she was she wouldn't. The person that she was she wouldn't. She wouldn't stand for someone saying they didn't like me. ”

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In today's episode, we reflect on the recent passing of my grandmother, Bolita, also known as Val, and explore the complex journey of grieving for someone living with dementia. While I'm not a medical professional, I draw from personal experiences and knowledge gained along the way. This form of grief is unique as the individual remains physically present while the disease alters cognitive abilities and personality. We delve into various aspects, including grieving the diagnosis, caring for loved ones, family dynamics, and the interplay between dementia and mental health.

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• Grief, dementia, and delusions.

• Grandmother's declining health and eventual passing. 

• Grandmother's hospitalization and impending death. 

• Death, grief, and spirituality. 

• Grieving the loss of a loved one. 

“My grandma was like, trying to sit up, like lifting herself up a little bit out of the bed, and then going back down, lifting her shoulders up and going back down. And even the expressions like on her face, it's like, you know how when someone's trying to explain something to you, but you don't understand.”

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In today's episode, I want to share a personal experience that many may relate to: the challenging journey of grieving for someone living with dementia. Before we jump into it, a quick disclaimer – I'm not a doctor, and my reflections are solely based on personal experiences and the knowledge I've gained along the way. If you're new to the podcast, I recommend checking out earlier episodes where I go into more detail about my father's situation.

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• Grieving the living with dementia diagnosis. 

• Grieving for a loved one with dementia. 

• Grieving and caring for loved ones with dementia. 

• Dementia, grief, and family dynamics. 

• Dementia, grief, and mental state. 

“It's hard to put it into words what you're feeling. Because the person is still physically there. They're still there. They're still breathing, but you're just grieving.”

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Hey there! In this special New Year's episode, I dive into my goals for 2024. Turning 40 in July has me reflecting on impactful changes, starting with my health journey. I'm taking small steps, using a step tracker and a walking pad, and rejoining Weight Watchers for support. Business-wise, the podcast is evolving to focus on life experiences and being a friend to those who need one. My job transition to an eight-to-five brings uncertainties, but aligning it with my passion is crucial. Privately, my boyfriend and I are setting goals for our relationship. I invite you to share your 2024 goals on my website, and let's connect on social media. Here's to an exciting year ahead! Bye for now!

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• Setting personal goals for the new year.

• Weight loss, fitness, and mental health.

• Loneliness and seeking support through podcast.

• Career goals, personal growth, and coping with loss.

“My hugest thing is I just want to be a friend to those who feel like they don't have anyone, because I know what that's like.”

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After a long-awaited return from being absent for some time, it feels great to be here today. As many of us may relate at times, life can become overwhelming and consume all our mental space and energy whilst appearing effortless on observation by others; my situation is no exception these past few months as work has been quite demanding due to staff shortages resulting in me assuming more responsibility than usual leaving little or no downtime for myself.

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• Work-related stress and staff changes. 

• Work-life balance, self-doubt, and podcasting. 

• Grief, loss, and the holidays.

• Grief and holiday traditions. 

• Podcast growth, branding, and coaching goals. 

"I want to get paid to do what I love, which is listening to people, giving support, giving advice." 

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Together, we will traverse the intricate labyrinth of a topic that reverberates with the essence of our humanity – the ethereal restraints that bind us, preventing us from pursuing the constellations of our dreams and enveloping ourselves in the tapestry of our passions. This episode is an odyssey into the realms of vulnerability, a tapestry woven from the threads of shared experience, as we unflinchingly unravel the tangled skeins of challenge that weave around us when we muster the audacity to venture into the uncharted territories of our aspirations.

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• The delicate dance between aspirations and economic realities.

• How the choices we make at this crossroads shape our destinies?

• The significance of reshaping your thought patterns!

"There are things that hold everyone back. And we just have to reframe those thoughts into it from negatives to positives and just do the damn thing.”

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