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Let's Be GR815

Let's Be GR815

Written by: YMCA of Rock River Valley
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About this listen

 The YMCA of Rock River Valley team talks all things wellness. We'll share tips, tricks, motivation and laughs. We believe we can all be great in the 815 when we inspire and support each other.© 2023 Let's Be GR815 Hygiene & Healthy Living
Episodes
  • Fitness Trends - What's Next?

    Fitness Trends - What's Next?
    Dec 15 2021

    If you want to talk about a field that sees trends come and go all the time, talk about the fitness industry! There is ALWAYS something newer, bigger and better and guaranteed to make big changes in your appearance, fitness level, and life. Listen in as our guests, Mike and Bill from FreeMotion Fitness, share what's to come.
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    32 mins
  • Have you heard of the 3 D's? Detox, depuration, and drainage. Join us as we talk in depth with Dr. Johnson, a naturopathic doctor.

    Have you heard of the 3 D's? Detox, depuration, and drainage. Join us as we talk in depth with Dr. Johnson, a naturopathic doctor.
    Dec 8 2021

    If you didn’t catch her on our first episode of this season, Dr. Johnson is a naturopathic doctor whose practice offers complete natural health solutions including acupuncture, cupping, myofascial body work, and homeopathy, among others, many of which we discussed when she was first on. Dr. Johnson takes an approach that gets into the foundational principles of how the body works and how it heals itself. Today we’re going to talk in depth about detoxification, depuration and drainage--the three Ds!
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    26 mins
  • Treating The Reason w/ Abagail Stalcup

    Treating The Reason w/ Abagail Stalcup
    Dec 1 2021

    Join us as we talk with Nurse Practitioner Abby Stalcup about some common ailments and how to treat them, incorporating both a traditional and integrative medicine approach. Medication is not a bad thing but, what can be done to help the body correct what is wrong and heal itself not just mask symptoms?
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    29 mins
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