When your energy, sleep, or focus changes, how do you start a conversation about what's going on?

Birdman meets Leslie Karr, nurse practitioner and owner of Optimize U in Chandler, to hear her story and explore her approach to hormone health and aging.

From serving in the Air Force to working in operating rooms, intensive care, and dialysis, Leslie's career has centered on caring for people. She shares what brought her from San Diego to Chandler—and what it's been like building a local practice from her very first patient.

Together, they discuss the concerns that bring men and women into her clinic, including fatigue, brain fog, sleep changes, and changes in body composition. Leslie explains how she uses conversations, lab work, and follow-up appointments to evaluate patients and guide individualized care. They also talk about perimenopause, menopause, testosterone, and the importance of discussing personal goals and family planning with a provider.

Behind the business is a personal vision: staying active, independent, and able to enjoy life as the years go by.

Listen to meet the person behind the practice and hear her perspective on asking questions about your health.

Join the conversation: What does staying active and independent as you age look like to you? Share the activities and experiences you hope to keep enjoying with Birdman.

Learn more or request an appointment: Optimize U Chandler
Call: (480) 674-0457
Visit: 610 N. Alma School Road, Suite 48, Chandler, AZ 85224
Connect with Birdman Media: https://www.birdman.media/

Air Force veteran and nurse practitioner Leslie Karr shares the journey that brought her to Chandler to open Optimize U. Birdman explores her approach to hormone health, the questions patients bring about aging, and why conversations, lab work, and ongoing follow-up shape her practice.

This show is brought to you by the following Sponsors of Birdman Media™

https://www.thehouseshowlow.com

One jar of wine jelly helped launch a business that now gives Arizona makers a place to shine.

Birdman visits d'Vine Gourmet in downtown Chandler to meet owner Denise McCreery and hear how a small food business became what he calls "shop local in a store."

From handmade caramels and savory snacks to gift baskets, wine, and locally crafted treasures, Denise shares the thinking behind a shop she says carries more than 150 Arizona vendors. Discover how she chooses products, why she buys directly from makers, and how her shelves give emerging entrepreneurs a chance to introduce their work to customers.

The conversation also takes a seat in the bottle shop and wine lounge, where the historic downtown Colonnade offers a place to unwind, visit with friends, and watch Chandler go by. And those towering ostriches? Denise shares the story behind the artwork the business helps care for—and her commitment to preserving downtown's character.

Listen, then stop by and tell Denise Birdman sent you. Whether you're choosing a gift or exploring your own neighborhood, there's a local story waiting on the shelf.

Join the conversation: What Arizona-made product would you put in a gift basket to show someone what you love about this state?

Explore the shop: d'Vine Gourmet
Visit: 72 S. San Marcos Place, downtown Chandler, Arizona
Connect with Birdman Media: https://www.birdman.media/

Birdman meets d'Vine Gourmet owner Denise McCreery to explore the Arizona makers, handmade treats, gifts, and wine behind this downtown Chandler shop. Hear how wine jelly started it all, why supporting local vendors matters, and the story behind the shop's distinctive ostrich artwork.

What happens when working harder still leaves you feeling like you're not doing enough?

For Brenda Williams, a demanding career in special education led to a personal search for change—and eventually a new direction helping others explore their own confidence.

Birdman sits down with the founder of Awaken Hypnosis at SoZo Coffeehouse in Chandler to hear the story behind her business. Brenda shares her experience with hypnosis, how her background as an educator shapes her approach, and what inspired her transition from teaching to running her practice full time.

Curious about hypnosis beyond the stage show? Brenda explains her approach to motivational coaching, what her virtual sessions involve, and why she focuses on the fears and self-doubt people describe when they feel stuck. She also discusses common misconceptions about hypnosis and her perspective on the client's role in the process.

It's a conversation about changing direction, getting to know the person behind a local business, and finding the courage to try something new.

Listen, then join the conversation: Have you ever changed careers because a personal experience gave you a new sense of purpose? Share your story with Birdman.

Learn about Brenda's practice: Awaken Hypnosis
Visit our recording location: SoZo Coffeehouse
Connect with Birdman Media: https://www.birdman.media/

Brenda Williams of Awaken Hypnosis joins Birdman at SoZo Coffeehouse to share her journey from special education teacher to hypnosis professional. Hear her personal experience, her approach to confidence and motivational coaching, and the story behind her Chandler business.