Hi there, and welcome to Let's Get Uncomfortable! with your host, Bryanna, just an ADHD Therapist, shaking up how we talk about mental health. The goal for this podcast is simple: to help create a world where it's totally okay to talk about mental health, where people really get it, and where support is a given.

As we wrap up our Listener Q&A Mini-Series, this final episode focuses on Relationship Mental Health. We're breaking the silence on how to navigate this challenge with compassion, patience, and a healthy dose of reality. It's time to learn how to truly show up for someone who isn't ready to share, or whose struggle is invisible.

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Welcome, welcome, welcome to Let’s Get Uncomfortable! The goal here is simple: to create a world where discussions about mental health are open, deeply understood, and readily supported.

Whether you're here for inspiring personal stories, to expand your mental health toolkit, or simply to find community, know that you are exactly where you belong. Thank you for joining this journey. Let's start the conversation!

This 4th episode of the Listener Q&A mini-series addresses a common question about how we can practice mindfulness when life is already crazy and schedules are packed? The short answer: It's all about being present.

The key takeaway emphasizes that mindfulness is about cultivating presence, not just long meditations. You can weave mindfulness right into your day with small, consistent "tidbits of informal mindfulness"—like truly noticing the sensory details during your commute, savoring the taste of your food, tuning into your senses in the shower, or genuinely listening to someone. These tiny acts utilize neuroplasticity—your brain's ability to rewire itself—to train your mind for greater calm, better focus, and smoother emotional regulation.

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#LetsGetUncomfortable #MentalHealthAwareness #Mindfulness #EverydayMentalHealth #BreakingStigma

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Today marks episode 3 in our 5-week Listener Q&A mini-series, focusing on the category: "Dealing with Burnout." The key question we're tackling is: "What's the difference between just being stressed and experiencing true burnout?"

It’s an important distinction! While stress can often be managed with a few days off, burnout typically requires a more significant, foundational shift in how you live and work.

Check out the episode to learn some practical tips & strategies for managing burnout. And join us next week for another Listener Q&A as we continue to raise mental health awareness and break the stigma. Until then, take care of yourselves!

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For the second episode of our 5-week Listener Q&A mini-series, "Coping with Anxiety," we answer the question: "What's one simple, actionable tip someone can use right now to feel a bit more grounded?"

We discuss the powerful 5-4-3-2-1 grounding exercise. This technique is designed to calm the nervous system by immediately pulling the listener's focus away from racing thoughts and centering them in the present moment.

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Welcome to the first episode of our five-week Q&A Mini Series! This week's common question: "Where do you begin looking for the right therapist?"

- Identify what you want to work on (anxiety, grief, etc.)

- Use online directories like Psychology Today to filter by specialization

- Ask practical questions about fees, insurance, availability, cancellation policies, emergency approach

*** Remember the therapeutic relationship is crucial, so keep searching for a good fit.

Thank you for listening; tune in next week for more listener questions!

"Let's Get Uncomfortable" aims to be a supportive platform for honest conversations, sharing real experiences, exploring coping strategies, debunking myths, and featuring expert insights.