In episode 6 the Muddy Gnomes get their chilly on right before recording. Chris gives Staci a gold lamé birthday to remember, but she’s busy vibing with the guest host. Arjan commits multiple sanitation infractions in New York City. And comedian Rodney Norman teaches a master class in nipple glass cutting.

In episode 5 the Muddy Gnomes crew goes back to school, Staci and Arjan get salt in their nooks and crannies, and Chris won't stop petting the in-studio guest. Plus, we chat with Ruud van Holland from, well... Holland, about cold plunging in the North Sea!

In episode 4 Chris finally pops his chilly cherry, Arjan thinks he has a second career as a rapper, and Staci offers to help the host locate his penis. All this, plus we chat and chill with Jason from Denmark!

Episode 3 features Cold Facts about ice baths. Arjan has the girls from the neighborhood over for a dip. Chris makes his case for staying in bed. And Staci is disconnecting and connecting again. Plus, there really is a whole lot of love in the room!

In episode 2 of Let’s Go with Muddy Gnomes, Arjan, Staci, and Chris catch up on all things cold exposure, and embrace their podcasting philosophy of wabi-sabi. Plus, Arjan has a birthday, Staci reminds us that time doesn’t exist, and Chris finally takes the plunge. All that AND we make time to put things up our noses! LET’S GOOOO!!!!

In episode one, Arjan, Staci and Chris chat about the origins of Muddy Gnomes, how to get started with cold immersion, and the tangible benefits of getting your chill on! Also, tales from the Mobile Ice Bath Experience, and the power of saying YES even if it means Staci loses at pickle ball. Let's GOOOOO!

Let's Go with Muddy Gnomes is a new podcast that explores life, leadership, positive thinking, cold immersion, the ice bath experience, getting out of our comfort zone, and the simple power of saying YES! Join Arjan van der Schoot, Staci Baker, and Chris Flockton for a lively and funny discussion that just might change your life.