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If you’ve been coping, managing, and pushing on — but quietly running on empty — this episode is for you.

In this episode, I talk about the quiet pressure that drains our energy without us realising it. The constant “shoulds”, the expectations we place on ourselves, and the way stress and anxiety build when we keep going despite exhaustion.

I share a real client story that highlights how easily caring, capable people can lose control — not because they’re weak, but because pressure has replaced self-trust. We also look at why pushing through isn’t strength when your energy reserves are already depleted, and how listening earlier can protect both your health and your sense of self.

Season 3 of Let’s Stop Your Thought Bully is about building you up week by week — helping you reconnect with your energy, regain your inner authority, and feel steadier and more prepared for whatever life brings.

This isn’t about forcing change or being harder on yourself.
It’s about recognising pressure early, choosing what’s sustainable, and learning to stand in your power with clarity and compassion

You’re not alone with your Thought Bully — I’m right here with you.
Take your power back today, my lovely. One thought at a time.
If you ever want to reach out, you can find me at hello@julieblount.com

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Before you decide what this year is about, it might be worth pausing.

In this episode, I explore the quiet pressure many of us feel to define the year too early — to label it, plan it, or control it — and how that pressure can quietly drain our energy before we’ve even begun.

We talk about letting the year reveal itself in real time, and gaining the ability to respond to life as it unfolds, building inner strength by adapting to reality rather than forcing certainty.

I share a light personal story about choosing openness over answers, and a powerful real-world example from elite sport that shows what it looks like to stand in your power — not by predicting outcomes, but by trusting your preparation, your energy, and your ability to respond.

This episode also offers a gentle reflection to carry with you: noticing times you’ve already handled more than you thought you could, and recognising adaptability as a real form of strength.

Season 3 of Let’s Stop Your Thought Bully is about conserving energy, quietening outdated fear, and building a grounded inner position so you feel ready for whatever life brings — without bracing, forcing, or burning out.

There’s nothing to fix here.
Just space to steady yourself and move forward with more power.

You’re not alone with your Thought Bully — I’m right here with you.
Take your power back today, my lovely. One thought at a time.
If you ever want to reach out, you can find me at hello@julieblount.com

Send us a text

As a new year begins, there’s often pressure to change, improve, or fix yourself.

This episode offers something different.

In this New Year’s Day episode, I introduce Season 3 of Let’s Stop Your Thought Bully — a season focused on getting your power back. We reflect gently on the year just gone, especially if it didn’t turn out the way you hoped, and explore why expecting the worst can feel safer than believing in positive change.

I share my perspective on anxiety as outdated inner programming — the Thought Bully — and how it quietly drains power by feeding fear, pessimism, and doom-and-gloom thinking that doesn’t always match reality.

This season is not about fighting your mind or forcing change.
It’s about steadily increasing your power, learning to listen to truth over fear, and choosing from worth rather than anxiety.

The episode closes with a reflection on choice — how silencing the Thought Bully allows you to stop shrinking your life and start choosing the doors that respect who you are.

This is a calm, grounded invitation into the new season — no resolutions required.

You’re not alone with your Thought Bully — I’m right here with you.
Take your power back today, my lovely. One thought at a time.
If you ever want to reach out, you can find me at hello@julieblount.com